WEBVTT

00:00:00.748 --> 00:00:03.170
- Hello, everyone, and 
welcome to Yoga with Adriene.

00:00:03.170 --> 00:00:05.130
I am Adriene and this is Benji

00:00:05.130 --> 00:00:07.466
and today we 
have yoga for zombies.

00:00:07.466 --> 00:00:09.092
So this is an 
awesome quick practice

00:00:09.092 --> 00:00:11.011
for anyone who needs a refresh,

00:00:11.011 --> 00:00:14.264
who needs a break 
from whatever is going on,

00:00:14.264 --> 00:00:16.600
but in a positive 
and mindful way.

00:00:16.600 --> 00:00:20.103
So we're zenning in 
to find balance and calm.

00:00:20.103 --> 00:00:21.370
This is also just really great

00:00:21.370 --> 00:00:23.482
if you're like find yourselves

00:00:23.482 --> 00:00:24.483
on one of these roller coaster

00:00:24.483 --> 00:00:27.277
where you're on the 
phone or on the computer,

00:00:27.277 --> 00:00:28.737
or maybe you 
didn't sleep all night

00:00:28.737 --> 00:00:30.364
for one reason or another,

00:00:30.364 --> 00:00:31.821
and you feel like a zombie,

00:00:31.821 --> 00:00:33.362
this is the yoga 
practice that's gonna

00:00:33.362 --> 00:00:35.452
help you feel alive again.

00:00:35.452 --> 00:00:37.287
So hop into something comfy

00:00:37.287 --> 00:00:39.540
and let's get started.

00:00:39.540 --> 00:00:42.000
(upbeat music)

00:00:47.506 --> 00:00:49.675
(thunder)

00:00:53.262 --> 00:00:54.179
Alright, zombies.

00:00:54.179 --> 00:00:56.139
Let's begin in a 
nice comfortable seat

00:00:56.139 --> 00:00:57.933
with Kapalbhati breath.

00:00:57.933 --> 00:00:58.976
So sit up nice and tall.

00:00:58.976 --> 00:01:00.534
We're just gonna 
jump right in, okay?

00:01:00.534 --> 00:01:01.812
Sometimes you just need to stop

00:01:01.812 --> 00:01:04.733
what you're doing and change.

00:01:05.774 --> 00:01:10.070
Right, when you feel 
like oh, I'm way off balance,

00:01:10.070 --> 00:01:12.572
way way way way beyond helping

00:01:13.490 --> 00:01:14.700
there is help.

00:01:14.700 --> 00:01:17.536
Bring your hands 
to the lower belly.

00:01:17.536 --> 00:01:19.268
Skull shining breath.

00:01:19.268 --> 00:01:20.998
Inhale.

00:01:20.998 --> 00:01:23.375
Exhale, draw the 
navel in sharply.

00:01:23.375 --> 00:01:24.710
With a little sound.

00:01:24.710 --> 00:01:26.336
Inhale.

00:01:26.336 --> 00:01:28.964
Exhale, draw the navel in
sharply with a little sound.

00:01:28.964 --> 00:01:31.258
So breath of fire or 
skull shining breath.

00:01:31.258 --> 00:01:33.510
I have a whole 
video just on that.

00:01:33.510 --> 00:01:35.345
But you can pick it up 
with a little play here.

00:01:35.345 --> 00:01:36.752
Just try to keep 
your shoulders relaxed

00:01:36.752 --> 00:01:38.432
and resist the urge to do this.

00:01:38.432 --> 00:01:40.142
(breathes intensely)

00:01:40.142 --> 00:01:41.518
This is what someone looks like

00:01:41.518 --> 00:01:44.313
who is confined to 
screens and craziness.

00:01:44.313 --> 00:01:45.856
We've put that away.

00:01:45.856 --> 00:01:47.399
We are coming right 
back into the source.

00:01:47.399 --> 00:01:50.277
So here we go, big 
inhale, keep this relaxed.

00:01:50.277 --> 00:01:53.030
Brush your shoulders off.

00:01:53.030 --> 00:01:54.698
No? Alright.

00:01:54.698 --> 00:01:57.034
Inhale and let's begin.

00:01:57.034 --> 00:02:00.287
(exhales with a sound)

00:02:14.509 --> 00:02:15.469
Keep it going.

00:02:15.469 --> 00:02:16.762
Keep your shoulders relaxed

00:02:16.762 --> 00:02:18.221
and see if you can stay calm

00:02:18.221 --> 00:02:21.308
within the storm of this breath.

00:02:21.308 --> 00:02:23.935
Nice and controlled, 
it gets easier with practice,

00:02:23.935 --> 00:02:26.021
and move in the 
rhythm that is right for you

00:02:26.021 --> 00:02:29.733
so you inhale passively, 
exhale with action.

00:02:29.733 --> 00:02:32.986
(exhales with a sound)

00:02:38.241 --> 00:02:39.993
Navel draws in on every exhale.

00:02:39.993 --> 00:02:41.828
I swear Benji is 
emulating the sound

00:02:41.828 --> 00:02:43.705
of Kapalbhati breath right now.

00:02:43.705 --> 00:02:45.499
Keep it going, 
you're almost there.

00:02:45.499 --> 00:02:48.752
(exhales with a sound)

00:02:50.978 --> 00:02:53.006
And if you lose it, 
just come right back to it.

00:02:53.006 --> 00:02:56.259
(exhales with a sound)

00:02:59.971 --> 00:03:02.224
And then take a big inhale.

00:03:02.224 --> 00:03:06.478
Hands come to the knees 
as you exhale everything out.

00:03:06.478 --> 00:03:10.982
Great, take a second 
to check in with the neck.

00:03:10.982 --> 00:03:13.110
So the neck and the 
spine, all this time

00:03:13.110 --> 00:03:15.284
on the phone, or maybe 
working on your thesis,

00:03:15.284 --> 00:03:19.408
or maybe you've been up 
all night with your kiddo.

00:03:19.408 --> 00:03:22.828
Whatever has led you to 
feel like a zombie today.

00:03:22.828 --> 00:03:25.414
Let's turn to a 
little neck hygiene.

00:03:25.414 --> 00:03:29.084
So gentle circles, 
nodding the head yes and no,

00:03:29.084 --> 00:03:31.503
side to side, right 
ear over right shoulder,

00:03:31.503 --> 00:03:34.339
left ear over left shoulder.

00:03:34.339 --> 00:03:35.590
Breathing deep.

00:03:40.762 --> 00:03:42.722
Great, then send 
the legs out long.

00:03:42.722 --> 00:03:45.600
So extend one leg, 
then the other.

00:03:45.600 --> 00:03:48.019
Press the heels 
firmly away from you

00:03:48.019 --> 00:03:49.843
and sit up nice and tall.

00:03:49.843 --> 00:03:52.482
And then, you knew 
this was coming, right,

00:03:52.482 --> 00:03:56.027
send the fingertips forward, 
then drop them down,

00:03:56.027 --> 00:03:58.321
Thriller arms, 
stretch through the forearm.

00:04:02.492 --> 00:04:03.452
Beautiful.

00:04:03.452 --> 00:04:04.744
Then flip the script.

00:04:04.744 --> 00:04:07.497
If you need more 
take it here or here.

00:04:07.497 --> 00:04:08.331
Stretch.

00:04:08.331 --> 00:04:09.249
Ooh, tight.

00:04:13.712 --> 00:04:14.546
Awesome.

00:04:14.546 --> 00:04:16.505
Then inhale, reach for the sky,

00:04:16.505 --> 00:04:19.259
bend your knees, 
lift the shins up,

00:04:19.259 --> 00:04:20.510
feet up, and you're gonna come

00:04:20.510 --> 00:04:22.177
into Boat Pose, your variation.

00:04:22.177 --> 00:04:25.891
So you can clasp 
the backs of the legs.

00:04:27.517 --> 00:04:30.729
You can reach the 
fingertips forward.

00:04:30.729 --> 00:04:31.980
Or maybe you 
extend the legs, alright.

00:04:31.980 --> 00:04:33.482
But I want you to 
create a little energy,

00:04:33.482 --> 00:04:35.609
a little fire, 
a little shake, a little heat.

00:04:35.609 --> 00:04:38.528
So lift the chin, 
lift the chest, breathe deep.

00:04:38.528 --> 00:04:41.198
Again, you can clasp, 
you can reach.

00:04:41.198 --> 00:04:43.950
Breathe deep here, smile.

00:04:43.950 --> 00:04:45.487
And you want to start 
to hear your breath here,

00:04:45.487 --> 00:04:48.455
really feel that shake and allow

00:04:48.455 --> 00:04:50.874
your breath to respond to it.

00:04:51.750 --> 00:04:52.866
Great, we're here 
for one more breath.

00:04:52.866 --> 00:04:55.086
Lift your heart.

00:04:55.086 --> 00:04:56.226
Exhale.

00:04:56.226 --> 00:04:59.591
Then cross the ankles, 
come all the way forward

00:04:59.591 --> 00:05:01.426
and all the way into Plank Pose.

00:05:01.426 --> 00:05:02.344
You got it.

00:05:03.303 --> 00:05:05.279
Plank Pose. You can 
always come to half plank

00:05:05.279 --> 00:05:06.635
if you're a super zombie.

00:05:06.635 --> 00:05:08.483
Take it nice and slow.

00:05:08.483 --> 00:05:09.851
But if the knees are lifted,

00:05:09.851 --> 00:05:12.062
really reach the backs 
of the knees to the sky

00:05:12.062 --> 00:05:14.356
and lift the heels for 
the back edge of your mat.

00:05:14.356 --> 00:05:16.191
Then lengthen 
from crown to tail,

00:05:16.191 --> 00:05:19.069
draw the lower belly in, 
breath deep, inhale.

00:05:19.069 --> 00:05:20.459
Then exhale, come 
onto the outer edge

00:05:20.459 --> 00:05:23.240
of your right foot and 
dip the right hip down.

00:05:23.240 --> 00:05:26.201
Now you can stay 
here for a couple breaths

00:05:26.201 --> 00:05:28.161
feeling that deep stretch

00:05:28.161 --> 00:05:30.716
through the IT band 
and the side body.

00:05:30.716 --> 00:05:34.000
Or you can start to power 
it up and go side to side.

00:05:34.000 --> 00:05:35.229
So you'll definitely 
want to do both sides

00:05:35.229 --> 00:05:37.921
but you just get to 
decide how long you stay there.

00:05:37.921 --> 00:05:41.216
Or if you want more 
upper body, more heat,

00:05:41.216 --> 00:05:43.597
you'll just dip 
hips back and forth.

00:05:43.597 --> 00:05:46.012
Coming onto the knife 
edge of your left foot

00:05:46.012 --> 00:05:48.265
and then the knife 
edge of your right foot.

00:05:48.265 --> 00:05:51.068
Breathe deep, keep it going.

00:05:51.068 --> 00:05:52.852
Your own variation.

00:05:55.130 --> 00:05:58.525
Side to side, side to side.

00:05:58.525 --> 00:06:01.987
Then even it out, 
come back to Plank.

00:06:01.987 --> 00:06:04.406
And then Downward Facing Dog.

00:06:05.782 --> 00:06:08.119
Beautiful. Deep breath in.

00:06:08.119 --> 00:06:10.224
Empty it out.

00:06:10.224 --> 00:06:11.621
Peddle it out.

00:06:13.042 --> 00:06:15.542
Out with the old.

00:06:15.542 --> 00:06:19.546
In with a little fresh 
energy, positivity, life.

00:06:22.132 --> 00:06:24.801
Find a little wave in the spine.

00:06:26.136 --> 00:06:27.971
Then slowly look 
towards the top edge of your mat

00:06:27.971 --> 00:06:29.973
and you're gonna 
walk nice and slow,

00:06:29.973 --> 00:06:31.707
feeling every 
nuance through every step

00:06:31.707 --> 00:06:34.019
as you walk nice 
and slow all the way up

00:06:34.019 --> 00:06:35.520
to the front of your mat.

00:06:35.520 --> 00:06:38.023
Make sure to get a 
stretch through the calf,

00:06:38.023 --> 00:06:39.482
the achilles, the ankles.

00:06:39.482 --> 00:06:40.567
You walk all the way up,

00:06:40.567 --> 00:06:44.237
feet hip-width 
apart when you land.

00:06:44.237 --> 00:06:46.239
And then let it all go.

00:06:46.239 --> 00:06:47.949
Shake the head loose.

00:06:47.949 --> 00:06:50.201
Bend your knees generously.

00:06:53.246 --> 00:06:55.165
Then bring the 
fingertips to the mat

00:06:55.165 --> 00:06:57.000
and sweep them to the left,

00:06:57.000 --> 00:06:59.753
keep your feet planted firmly,

00:06:59.753 --> 00:07:01.504
toes bringing forward.

00:07:01.504 --> 00:07:02.505
And now sweep them all the way

00:07:02.505 --> 00:07:05.175
through center and to the right.

00:07:06.301 --> 00:07:10.513
Then pick up the pace 
sweeping left and then right,

00:07:10.513 --> 00:07:13.475
and try to keep your 
knees over the ankles.

00:07:13.475 --> 00:07:14.976
So strong footing.

00:07:16.436 --> 00:07:17.854
Then come back to center.

00:07:17.854 --> 00:07:20.106
Let it all go, 
shake the head loose.

00:07:20.106 --> 00:07:24.110
Inhale, half way lift, 
nice, long, beautiful neck.

00:07:24.110 --> 00:07:27.864
Heart reaches forward, 
exhale to fold, soften and bow.

00:07:27.864 --> 00:07:29.824
Here we go, 
zombies, tuck the chin,

00:07:29.824 --> 00:07:33.189
bend the knees, 
slowly roll it up.

00:07:37.248 --> 00:07:39.000
Press firmly through the feet

00:07:39.000 --> 00:07:40.710
as you stack all the way up

00:07:40.710 --> 00:07:44.798
lifting the heart and 
the chest and the head.

00:07:44.798 --> 00:07:49.022
Make a sound (roars)

00:07:49.022 --> 00:07:52.180
as you relax the shoulders down.

00:07:52.180 --> 00:07:55.016
I'm proud of 
myself for that sound.

00:07:55.016 --> 00:07:58.186
And then we're gonna 
bring the fingertips down,

00:07:58.186 --> 00:08:00.522
lead with the wrists, 
reaching all the way up

00:08:00.522 --> 00:08:02.232
so you're getting a big 
stretch through the forearm,

00:08:02.232 --> 00:08:04.192
all the way up as you 
reach up towards the sky,

00:08:04.192 --> 00:08:06.277
flip at the top, bend the knees,

00:08:06.277 --> 00:08:09.239
and then cascade 
it all the way down.

00:08:09.239 --> 00:08:11.908
Inhale, the halfway lift.

00:08:11.908 --> 00:08:13.451
Exhale, the fold.

00:08:13.451 --> 00:08:15.245
Plant the palms, 
step the right foot back,

00:08:15.245 --> 00:08:17.455
step the left foot back.

00:08:17.455 --> 00:08:20.265
Plank Pose.
Take a deep breath in.

00:08:20.265 --> 00:08:22.043
Then exhale, 
bring the right hand

00:08:22.043 --> 00:08:23.712
to the center of your 
mat and bring your right knee

00:08:23.712 --> 00:08:25.922
to the center of 
your mat and down.

00:08:25.922 --> 00:08:28.675
Then you're gonna 
slowly pivot on the back foot,

00:08:28.675 --> 00:08:30.760
we're coming into a 
little gate variation here.

00:08:30.760 --> 00:08:34.681
So you inhale, open 
left fingertips to the sky.

00:08:36.015 --> 00:08:38.192
And then exhale, 
draw your navel in,

00:08:38.192 --> 00:08:40.937
nice and slow,
work from your center

00:08:40.937 --> 00:08:44.899
and reach the right fingertips
all the way up and back.

00:08:44.899 --> 00:08:48.653
And then all the way 
back down nice and slow.

00:08:49.946 --> 00:08:50.989
And then all the way back.

00:08:50.989 --> 00:08:52.323
So you have to kind 
of wake up your center

00:08:52.323 --> 00:08:53.825
or your core here.

00:08:55.172 --> 00:08:56.619
Keep it going.

00:09:02.500 --> 00:09:04.419
And then you can 
start to let it evolve here,

00:09:04.419 --> 00:09:08.173
maybe the left hand 
goes all the way forward.

00:09:09.758 --> 00:09:13.011
Stretching all 
four sides of the torso.

00:09:17.002 --> 00:09:19.768
And then the next time 
your right hand goes down,

00:09:19.768 --> 00:09:21.561
take a Side Plank variation.

00:09:21.561 --> 00:09:22.722
So you could just be here,

00:09:22.722 --> 00:09:25.440
could be bringing 
the right foot in front

00:09:25.440 --> 00:09:28.026
for kind of a fallen 
triangle sort of deal.

00:09:28.026 --> 00:09:30.028
Maybe you do a 
wild thing in honor

00:09:30.028 --> 00:09:33.084
of holiday some 
of us practicing.

00:09:33.084 --> 00:09:36.614
Maybe it's just the 
Side Plank or the kick stand.

00:09:36.614 --> 00:09:38.203
We're here for one more breath.

00:09:38.203 --> 00:09:40.774
Inhale, lift the hips up high.

00:09:40.774 --> 00:09:43.458
And then exhale, bring 
it down and take a vinyasa,

00:09:43.458 --> 00:09:46.252
belly to Cobra, or 
Chaturanga to Up Dog.

00:09:46.252 --> 00:09:49.017
Use an inhale to open 
the chest, open your heart,

00:09:49.017 --> 00:09:51.925
and use an exhale 
to make your way back.

00:09:51.925 --> 00:09:53.802
Inhale to look forward

00:09:53.802 --> 00:09:56.304
and exhale to step to the top.

00:09:57.430 --> 00:09:58.862
Rag doll.

00:09:59.849 --> 00:10:02.393
Inhale, halfway lift.

00:10:02.393 --> 00:10:03.686
Exhale, fold.

00:10:03.686 --> 00:10:05.480
Roll it up again, nice and slow.

00:10:05.480 --> 00:10:06.967
This is a zombie roll.

00:10:06.967 --> 00:10:10.193
So, shedding all 
the extra weight,

00:10:11.694 --> 00:10:15.365
leaving it behind as 
you rise and grow tall.

00:10:17.075 --> 00:10:19.494
Open the chest, 
loop the shoulders,

00:10:19.494 --> 00:10:23.957
forward up and back, 
length through the crown.

00:10:23.957 --> 00:10:25.333
Here we go again.

00:10:25.333 --> 00:10:26.501
Reaching with the wrists first,

00:10:26.501 --> 00:10:28.711
nice and slow, inhale.

00:10:28.711 --> 00:10:29.629
(roars)

00:10:29.629 --> 00:10:31.130
Make a sound.

00:10:31.130 --> 00:10:33.258
And then exhale, paint 
the wall in front of you,

00:10:33.258 --> 00:10:36.427
bend your knees and 
cascade it all the way down.

00:10:36.427 --> 00:10:39.297
Inhale to 
halfway lift, find length.

00:10:39.297 --> 00:10:42.141
Exhale to fold, plant the palms,

00:10:42.141 --> 00:10:43.897
step the right foot back, 
step the left foot back,

00:10:43.897 --> 00:10:45.395
and this time we're 
gonna bring the left hand

00:10:45.395 --> 00:10:48.398
to the center, left 
knee down into the center.

00:10:48.398 --> 00:10:50.149
Pivot on the back foot

00:10:50.149 --> 00:10:51.317
and when you're ready, inhale,

00:10:51.317 --> 00:10:53.987
open up, gate variation here.

00:10:53.987 --> 00:10:54.946
Big breath in.

00:10:54.946 --> 00:10:56.739
Exhale, take the time to connect

00:10:56.739 --> 00:11:00.535
to your center here, 
then slowly rise up,

00:11:00.535 --> 00:11:03.788
and stretch left 
fingertips towards the back.

00:11:03.788 --> 00:11:05.832
And then that's 
your flow, nice and slow,

00:11:05.832 --> 00:11:08.251
moving from a place of connect.

00:11:08.251 --> 00:11:09.901
This is a great 
little flow to practice that.

00:11:09.901 --> 00:11:12.130
Moving from your center,

00:11:12.130 --> 00:11:15.717
keeping that energetic 
lift through the front body

00:11:15.717 --> 00:11:18.430
and that grounding 
through the back body.

00:11:18.430 --> 00:11:21.389
Moving with your breath, inhale.

00:11:23.182 --> 00:11:26.769
And exhale, we're 
stretching the side body.

00:11:35.111 --> 00:11:37.030
And then letting it 
evolve a little bit here,

00:11:37.030 --> 00:11:38.732
keeping length 
through the crown.

00:11:38.732 --> 00:11:42.291
Keep it calm, nice and 
in control of your breath.

00:11:46.873 --> 00:11:49.500
And then the next time 
your left hand comes down,

00:11:49.500 --> 00:11:52.754
take a variation of Side Plank.

00:11:52.754 --> 00:11:53.920
Kick stand with the right foot,

00:11:53.920 --> 00:11:58.134
lift the hips up high, 
maybe stacking the feet.

00:11:58.134 --> 00:12:00.470
Maybe you take a wild thing.

00:12:02.555 --> 00:12:03.806
Breathing deep.

00:12:05.433 --> 00:12:07.810
Wherever you are 
lift the hips up high.

00:12:07.810 --> 00:12:09.875
Spiral your heart 
up towards the sky,

00:12:09.875 --> 00:12:12.607
take a deep breath in, 
one more, one more, you got it,

00:12:12.607 --> 00:12:14.909
and then exhale, 
bring it all the way down.

00:12:14.909 --> 00:12:16.235
Optional vinyasa here.

00:12:16.235 --> 00:12:18.404
Belly to Cobra or 
Chaturanga to Up Dog.

00:12:18.404 --> 00:12:20.865
Just use an 
inhale to open the chest,

00:12:20.865 --> 00:12:24.911
and then use an exhale to
make your way to Downward Dog.

00:12:24.911 --> 00:12:26.811
Inhale in.

00:12:26.811 --> 00:12:29.290
Exhale, look forward.

00:12:29.290 --> 00:12:31.292
Rag doll to the top.

00:12:31.292 --> 00:12:33.419
Inhale, halfway lift.

00:12:33.419 --> 00:12:34.963
Exhale, fold.

00:12:34.963 --> 00:12:36.745
This time you're gonna 
bend the knees generously

00:12:36.745 --> 00:12:39.801
so your belly's on 
the tops of the thighs.

00:12:39.801 --> 00:12:41.511
And you lead with 
the wrists one more time,

00:12:41.511 --> 00:12:42.762
so we'll do it slow

00:12:42.762 --> 00:12:43.972
so we can learn it together.

00:12:43.972 --> 00:12:45.780
Inhale, ground through the feet,

00:12:45.780 --> 00:12:49.227
you're gonna 
rise up like a zombie,

00:12:49.227 --> 00:12:50.186
and then exhale, 
you're just gonna

00:12:50.186 --> 00:12:51.312
toss it all behind you.

00:12:51.312 --> 00:12:53.523
Again, stay grounded through
all four corners of the feet.

00:12:53.523 --> 00:12:55.566
Toss it and fold.

00:12:55.566 --> 00:12:57.494
Sound effects welcome, 
I've already prepped you.

00:12:57.494 --> 00:13:00.031
So inhale, open 
the chest, lift up,

00:13:00.031 --> 00:13:03.366
and exhale, throw 
that dead energy away.

00:13:03.366 --> 00:13:05.193
Inhale, rise.

00:13:05.193 --> 00:13:06.661
Exhale, toss it away.

00:13:06.661 --> 00:13:07.954
Some of us have done this below.

00:13:07.954 --> 00:13:10.281
A little old 
school Kundalini jive.

00:13:10.281 --> 00:13:13.584
Exhale, and keep it going.

00:13:13.584 --> 00:13:16.087
And if you 
really have some excess

00:13:16.087 --> 00:13:20.141
stuff to shed, give it a huh.

00:13:21.634 --> 00:13:22.468
Huh!

00:13:24.345 --> 00:13:25.346
Huh!

00:13:25.346 --> 00:13:26.931
Keep the feet planted

00:13:26.931 --> 00:13:28.683
and imagine you're squeezing

00:13:28.683 --> 00:13:30.198
an imaginary 
block between your legs

00:13:30.198 --> 00:13:32.268
so your knees don't splay out.

00:13:32.268 --> 00:13:34.355
Keep it going.

00:13:34.355 --> 00:13:35.189
Huh!

00:13:36.691 --> 00:13:37.525
Huh!

00:13:37.525 --> 00:13:39.235
And one more.

00:13:39.235 --> 00:13:40.069
Huh!

00:13:40.069 --> 00:13:42.729
Inhale, reach for the sky.

00:13:42.729 --> 00:13:46.665
Exhale, hands to heart.

00:13:46.665 --> 00:13:48.703
Try not to fidget 
here, fix your hair,

00:13:48.703 --> 00:13:50.246
fix your pants, fix anything

00:13:50.246 --> 00:13:52.248
because you don't need fixing.

00:13:52.248 --> 00:13:53.499
You're perfect.

00:13:54.751 --> 00:13:56.251
Sometimes our 
energy just gets low

00:13:56.251 --> 00:13:57.863
and then it goes high.

00:13:57.863 --> 00:14:00.689
We absorb other people's energy.

00:14:00.689 --> 00:14:04.469
We get zapped by 
the screens, the phones.

00:14:06.012 --> 00:14:07.260
So I hope you feel better.

00:14:07.260 --> 00:14:11.059
I hope you have an amazing
rest of your day or evening.

00:14:11.059 --> 00:14:12.542
And if you can, I challenge you

00:14:12.542 --> 00:14:15.396
to stay away from your phone

00:14:15.396 --> 00:14:17.315
unless you really need it,

00:14:17.315 --> 00:14:19.609
stay away from the computer

00:14:19.609 --> 00:14:21.444
unless you really need it,

00:14:21.444 --> 00:14:23.780
and just make sure that 
you're actively taking time

00:14:23.780 --> 00:14:25.428
to balance all 
that time and energy

00:14:25.428 --> 00:14:29.077
spent doing those 
things, and I will too,

00:14:29.077 --> 00:14:31.204
and we'll keep up 
the good work together.

00:14:31.204 --> 00:14:33.998
Alright, bring the 
thumbs to the third eye.

00:14:33.998 --> 00:14:36.959
Deep breath in, 
and we acknowledge

00:14:36.959 --> 00:14:39.504
the highest in ourselves

00:14:39.504 --> 00:14:42.298
and that in one 
another as we bow.

00:14:43.948 --> 00:14:45.093
Namaste.

00:14:45.093 --> 00:14:47.595
(upbeat music)