WEBVTT

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- Greetings, everyone. 
Welcome to Yoga with Alien.

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I'm Alien, and this is Boingy,
(boinging)

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and today, we have a 
Yoga for Inner Space Travel.

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So hop into something comfy,
and let's get started.

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(dramatic ambient music)

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(beeping)

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Alrighty, fellow aliens,
humans, pets.

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Whoever's joining, welcome.

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Let's begin in a nice, 
comfortable seat here today.

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Draw the palms 
together at your heart.

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Anjali Mudra.

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Take a deep breath in.

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As you exhale, 
relax your shoulders

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and just ground 
down into this moment.

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Thank you so much 
for selecting this video.

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Let's have some fun.

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On your next big breath in,

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draw your thumbs 
up to your third eye,

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or your fourth eye
or your fifth eye

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or your sixth eye,
if you have it.

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Connecting to this inner 
teacher, this higher self.

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Take a deep breath in.

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Sit up a little taller.

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Exhale, release into a twist,

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any way, so you can 
turn to one side, any side.

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Wringing out through 
the spine just a bit.

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Take a look past your shoulder,

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and then bring it 
back through center

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and take it to the other side.

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Take a deep breath in.

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And on an exhale, 
bring it back to center.

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And then, nice and slow,

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we're gonna come 
forward onto all fours.

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Draw your navel up 
towards your spine.

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Spread your fingers, 
however many you have, evenly.

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Walk the knees 
underneath the hips.

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Curl the toes under, light
a little fire in your core.

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Draw your navel up, inhale in.

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Exhale, lift the knees,
let them hover

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for ten, nine, eight,

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seven, breathe deep.

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Six, five,

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four, three,

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two, land on the one.

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Uncurl the toes, drop the belly.

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Press into the tops of the feet.

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Inhale.

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Drop the belly, 
open your chest forward.

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Let your third, 
fourth, fifth, sixth eye

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shine up towards the sky.

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And then exhale, round 
it through, chin to chest.

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Claw into the earth.

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Inhale, drop the belly, 
moving with your breath.

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Exhale, round through,
chin to chest.

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Navel draws up, up, up.

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Inhale, come back to 
a nice, neutral spine.

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Walk the hands out 
a little bit wider.

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Curl the toes under, 
and when you're ready,

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peel the tailbone up high.

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Downward Facing Dog.

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Explore this creature here.

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Bend your knees.

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Stretch through 
the fascia of the foot.

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Claw through your fingers,
breathe deep into your belly.

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Melt your heart, smile.

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Life is good.

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Excellent.

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Ground through your left heel.

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Inhale, lift your 
right leg up high.

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Keep the hips square.

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Exhale, slowly shift it forward.

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Step it all the way up.

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Nice low lunge.

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Front knee over front ankle.

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Inhale, open the chest,
look forward.

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Exhale, plant the palms,
lift the back knee.

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Step the right toes back.

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Plank Pose.
Strong body.

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Downward Facing Dog.

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Inhale in.

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Exhale out.

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Inhale, lift the 
left leg up high.

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Keep the hips level.

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Exhale, shift it forward.

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Step it all the way up.

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Lower the back knee.

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Inhale, open the chest, uncurl.

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Exhale, release.

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Plant the palms, 
lift the back knee,

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step the left toes back.

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Plank Pose, strong.

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Downward Facing Dog.

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Hips up high and back.

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Good.

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Hug the low ribs in.

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Inhale, bend the knees,
look forward.

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Exhale, float, beam,
step to the top.

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Forward Fold.

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Clasp opposite 
elbow with opposite hand.

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Sway a little side to side,

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listening to the 
sound of your breath,

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coming into communion

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with the sound of your breath.

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Sweet. Then release it.

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Inhale in, dig into your heels,
bend your knees,

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and exhale, 
slowly roll to standing.

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Stand up nice and tall.

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Lift your head as you rise up.

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Let your arms be long.

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Take a deep breath in here.

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Exhale nice and slow.

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On your next inhale, 
fingers reach towards the sky.

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And exhale, 
open twist to your left.

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Bend your knees.

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Inhale, look up.

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Reach up high.

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Exhale, open 
twist to your right.

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Bend your knees.

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Inhale, reach up high.

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Breathe in.

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Exhale, hands to the waistline

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as you come to step in 
the center of your mat.

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Bring the legs out super wide.

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Turn your toes in.

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Nice, strong stance 
here as you lift your heart.

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Deep breath in.

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Long breath out.

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Inhale in.

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Exhale, soft bend in the knees

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as you send your heart forward.

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Standing wide-legged 
Forward Fold.

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Maybe your fingers 
come to the earth here.

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Maybe the hands walk 
back in line with the feet.

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Maybe you keep your 
hands on the waistline

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or gently resting 
on your thighs.

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Take a deep breath in here.

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Ground through the 
feet to slowly rise back up.

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Hands come back 
to the waistline.

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Turn the left toes in, 
turn the right toes out.

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Inhale, lengthen 
through the crown of your head.

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Exhale, send your 
fingertips out, left to right.

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Bend your front knee for
Warrior II, Virabhadrasana II.

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Careful not to 
lean forward here.

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Pull the spine back.

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Head over heart, 
heart over pelvis here.

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Inhale in.

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Exhale, 
straighten the front leg.

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Inhale in again.

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Lift up through the chest.

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Exhale, Triangle Pose.

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Right leg stays straight.

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We open up through the chest,

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reach the left 
fingertips towards the sky.

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Draw energy up from 
the arches of the feet.

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Engage your inner thighs.

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Inhale in.

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Exhale, slowly rise back up.

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Warrior II.

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Good. 
Straighten the front leg.

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Turn the right toes in.

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Let's take the same 
thing on the other side.

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So right toes in, 
left toes turn out.

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Inhale in.

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Send the arms out wide.

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Exhale, bend your front knee.

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Warrior II.

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Beautiful.

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Inhale in again.

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Exhale, 
straighten the front leg.

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Bump the hips back.

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Reach your left 
fingertips forward.

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Slowly begin to tilt down,

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slowly sliding the heart all
the way up towards the sky.

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Triangle Pose.

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Lengthen through the crown.
Breathe deep here.

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Ground through your feet.

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Press into the outer 
edge of your back foot.

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Good. Inhale in.

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Exhale to slowly come back up.

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Warrior II, 
bend your front knee.

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Inhale in.

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Exhale, 
straighten the front leg.

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Hands come to the waistline.

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We're gonna slowly, 
slowly walk the feet in,

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one by one, one by one,

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until you're 
standing arch to arch.

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Feet together, really together.

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Beautiful. Send the 
arms out in front.

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Palms face down.

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Right arm goes 
underneath the left.

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We find a bind here.

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Send the hips back 
as you bend the knees.

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Lift the right leg up, 
cross it over the left.

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Twist, wrap.

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Find your Eagle Pose,
Garudasana.

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As you inhale, 
lift the elbows up.

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Exhale, sink a 
little bit deeper.

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Hold onto center.

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Now lift the corners 
of the mouth slightly.

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Relax your shoulders down.

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Elbows lift up high as 
you breathe into your belly.

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Inhale in.

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Exhale, unravel your two arms,

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your three arms, your 
four arms if you have them

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and slowly come 
back to Mountain.

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Smile.

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Inhale in.

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Exhale, send the 
arms out in front.

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Palms face down.

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This time, left arm 
underneath the right.

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We wrap, we twist,
we bend the knees.

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We sink down, down, down.

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Get nice and low for this one,

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and here we go, lifting 
the left leg up and over.

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Maybe we wrap, we twist.

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Maybe we just find a 
little kickstand here.

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Lift the elbows, inhale.

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Exhale, sink a little deeper.

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Find your focus.

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Inhale in again.

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Breathe into all 
four sides of the torso.

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Exhale, sink a little deeper.

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Beautiful.
One more breath.

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As you inhale, lift the elbows.

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And then exhale to 
unravel everything.

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Bring the feet together.

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Bring the hands at your sides,
palms facing forward.

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Spread your fingertips evenly.

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Close your eyes and 
observe your breath.

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Drop the chin to the chest.

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Then on your next inhale,
carve a line with your nose.

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Take your eyes up towards space.

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Open your mouth.

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Then close your jaw, 
chin to chest, rounding down.

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Inhale to lift 
the chin parallel.

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Exhale to relax 
your shoulders down.

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Inhale to reach the 
fingertips all the way up.

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With your breath,
all the way up.

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Exhale to float 
it all the way down,

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fingertips at your sides.

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Two more like that.
Inhale, rise up.

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Exhale, float it down.

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Inhale, rise up.

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Exhale, float it down.

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Beautiful. On your 
next inhale, rise up.

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Exhale, palms come together,

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and slice right down the midline

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as you come into a Forward Fold.

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On your next inhale,
lift up halfway.

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Find length in the crown.

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Pull the elbows back.

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Come into a little 
figure seven shape here

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as you pull the 
hip creases back,

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suck the elbows in and back,

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and lengthen through 
the crown of the head.

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Send your antennas forward,
your crown forward.

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Press evenly through all 
four corners of your feet.

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Deep breath in.

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Exhale to let it go.

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Beautiful.

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Bend your knees, 
come into a low squat.

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Lift your heels.

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Come into a little ball here.
Tiny, tiny, tiny.

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Draw your nose 
towards your knees.

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Feel that stretch in the back.

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Take a deep breath in.

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Empty it out.

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Inhale to slowly lift the chin.

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Lift the shoulders.

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Maybe there's a 
toe stand here for you,

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bringing the palms together.

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Maybe not.

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Draw your navel in and up.

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Feel free to keep your 
fingertips on the ground here.

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Find your focus.

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Balance.

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Wherever you are, take 
one more full cycle of breath.

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Then bring the 
fingertips back to the earth.

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Nose back towards the knees.

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Close your eyes for a second

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and notice what it feels 
like to connect to yourself,

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to journey back home.

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(whispers) ET phone home.

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Here we go.
Drop the heels.

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Tuck the chin.

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Slowly begin 
straighten the legs,

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and roll it up, nice and slow.

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Stand up tall.

00:12:36.923 --> 00:12:40.693
Our best and most 
beautiful Mountain Pose here.

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Close your eyes

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or gently send your 
gaze down past your nose.

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Take a second to be 
grateful for your body,

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accepting of your body.

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Inhale lots of love in.

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Exhale lots of love out.

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Slowly lift the hands.

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Palms face forward.

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Cactus arms.

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Inhale lots of love in.

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Exhale lots of love out.

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And finally, hands 
come together at the heart.

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Take a deep breath in.

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From my heart to yours, we bow.

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Nanu nanu.
(whirring)

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Namaste.

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(upbeat music)