WEBVTT

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hey everyone and welcome to 30 days of

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yoga camp it's day 18 and the mantra

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today is I surrender let's get started

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let's begin in extended Child's Pose

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so knees as wide as your yoga mat big

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toes to touch and then walk it on out my

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friends begin to settle in

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welcome yourself to your practice today

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close your eyes and take a big big

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breath in full of love and gratitude for

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making time for yourself today

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each day is and you you know it's hard

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to get to the mat some time so just take

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a nice big full breath a moment here

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gratitude of love self love love I think

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saying lourve is out of fashion out of

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style sorry

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and then just activate nice and slow

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through the fingertips kind of like a

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little baby animal here so just gentle

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movements through your claws you might

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even claw into your mat a little just

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sending awareness out to the fingers and

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then relax your shoulders and then the

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same thing with the feet not big

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movement here but just kind of waking up

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through the feet and noticing as you

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press into your toes how the calves move

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and just a little reminder here as we

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spread awareness now to the feet that

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it's all connected every muscle every

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cell and so today's mantra is awesome

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and I think this is a good day to really

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drop the pin and remind ourselves and

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reconnect to this idea that it's all

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connected so we begin our practice and

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extended Child's Pose today and we say I

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surrender

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so again close your eyes and we're just

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going to practice the mantra here with

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the heart melting down

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I invite you to just slowly deepen the

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breath

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and then you can allow the fingertips to

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soften here if it feels good the toes to

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just kind of let go the shoulders to

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relax and say to yourself or softly out

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loud I surrender I surrender to the big

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picture again recalling that it's all

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connected and when we connect or

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reconnect to this idea that it's all

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connected

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then we really can kind of loosen our

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grip and surrender to the big picture

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this helps if you find that you've hit a

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roadblock somewhere in some area of your

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life this is an awesome way to just kind

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of massage that and tend to that feeling

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of being kind of butted up against

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something or we all know that feeling of

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not getting what you want sucks so we

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practice today

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I surrender take a couple more quiet

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breaths here notice the sounds around

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the room that you're in or the area that

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you're practicing in today

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and gently move the tongue around in

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your mouth maybe lick the lips here and

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begin to activate through the fingertips

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again press into the tops of the toes

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again and then on an exhale so big

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breath in here on an exhale press up to

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all fours find your tabletop position

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here spread through the fingertips knees

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underneath the hip points wrists

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underneath the shoulders and we take out

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that valley between the shoulder blades

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here by pressing up inhale drop the

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belly whenever you're ready move into a

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little cat-cow and exhale rounding

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forward out of the head down to the

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earth inhale and exhale a couple more

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times move with your breath

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stay connected to the toes connected to

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the finger princess if you work long

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into your math

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great thing walk the knees up a little

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bit here so you can be Center on your

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mat we're going to cross the ankle and

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just from here keep the palms where they

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are we're going to send the sit bones

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back you come into a kind of a

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cross-legged here we begin to wake up

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through the hips so home state reaching

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forward press into the fingerprints and

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release the head down surrender here

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breathe and then slowly rolling back up

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come to the knees we'll reverse the

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cross of the ankles just opposite one in

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front now and then send it back keep the

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palms where they are breathe

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and then pressing into the fingerprints

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calming all the way back up onto the

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knees walk the knees back underneath the

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hip points walk the palms forward and

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then curl the toes under send it up to a

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nice down dog so begin to pedal it out

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here letting the head the neck soften

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stretching out noticing where you are

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today melt the heart back melt the

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thighs back breathing deep one more

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breath here and exhale slowly lower the

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knees come back to tabletop so we're

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working on building strengthen the

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wrists here so make sure you keep

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attention on the palms spreading them

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super wide and pressing into the

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fingerprints

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here we go press into your foundation

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long in the neck and when you're ready

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extend the right toes out give the back

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leg a stretch then inhale lift from the

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right inner thigh pressing the top of

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the left foot inhale in exhale nose to

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knee rounding through the spine inhale

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extend welcoming a little heat to the

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body you might take the gaze forward and

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exhale rounding in inhale extend press

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into both palms evenly exhale nose to

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knee and one more time inhale extend

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full breath exhale rounding in awesome

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release curl the toes under send it back

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now it's your heart close your eyes I

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surrender repeat the mantra

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breathing deep here and then when you're

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ready activating through the

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fingerprints coming back up to all fours

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finding your four posts here pressing

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into the top of the right foot and when

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you're ready slide the left toes up long

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give it a rock when you're ready lift up

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to the left inner thigh and here we go

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inhale and press away from the earth

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exhale nose to knee inhale extend maybe

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finding extension through the crown gaze

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forward exhale nose to knee inhale

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extend spread through the toes exhale

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nose to knee make sure you're not

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locking the elbows here strong the hands

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inhale extend exhale rounding in one

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more inhale extend and exhale nose to

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knee

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try to touch your nose journey oh

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impossible okay release this time we

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keep the toes down we walk the knees

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together and we come off the wrists

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bilasa naw send the fingertips back

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sometimes it's nice if you want to peek

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through the video here to lift the

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fingertips up as if you were holding two

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balls get out of town and just kind of

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massaging the front of the wrist here

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holding your two balls it's a nice

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little counter stretch for the wrists

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take it or leave it take a couple quiet

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breaths here

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I surrender

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relaxing the shoulders beautiful let it

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go

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what if we had nothing else to do in

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this video nothing more could you just

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soften and relax here give yourself a

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solid breath in and out of completely

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letting go what does that feel like what

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does that look like sweet we're going to

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slowly roll up to here oh so engaged to

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the tops of the toes just like you did

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before feel the calves move as you press

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into the tops of the toes so strong

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foundation here as you tuck the chin to

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the chest and roll up the hero pose the

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palms come to the tops of the thighs

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again with knee stuff we always want to

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be careful either bringing a little

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blanket to the backs of the thighs now

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or just simply shifting to a little side

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saddle here once masculine once feminine

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it doesn't mean I mean it's just we all

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have masculinity and femininity in us

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right that's what I love about hatha

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yoga the Sun and the moon the masculine

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and the feminine has two two forces

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another video sorry so hopefully you've

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arrived here and hopefully you've

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noticed if the shoulders need a little

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movement if you need those big circles

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with the nose check in with the neck or

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maybe you're enjoying a bit of stillness

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continuing to tap into that breath and

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here in Vajrasana or your version of

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hero pose will close the eyes sit up

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nice and tall

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press into the tops of the toes and draw

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the shoulders the elbows down heart

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lifts chin parallel to the earth crown

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of the head high up towards the sky so

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begin to wake up the energetic

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eight energetic body here the energy and

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one more time soften your gaze or close

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your eyes and repeat the mantra rock and

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roll then inhale reach up towards the

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sky exhale to all fours

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inhale extension to the crown and exhale

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moving with your breath is basically

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when I'm trying to get us downward

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facing dog

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so this time five nice long deep breaths

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here begin to deepen your breath you

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might connect to a little eje breath

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here find what feels good

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Hetal the feet out melting the heart

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back

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and eventually fine stillness about five

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nice long breaths here finish it out

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then we're going to walk the palms back

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to the toes here today so just changing

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them walking the palms back to the toes

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forward fold crown of the head releases

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to the earth I'm just going to walk to

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the center of my mat but you can stay

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where you are and take a second here to

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let go bend the knees as generously as

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you need shake the head little side to

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side ear to ear that make sense no check

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that little side to side

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you grab the elbows and close your eyes

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here perhaps allowing any stress any

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tension anything that is perhaps holding

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you back you don't even have to identify

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it here just allow it to melt off your

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shoulders maybe spill off your back

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whatever you've been carrying that just

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is weighing you down

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maybe we allow that to release here and

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then nice and slow

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whenever you're ready we're going to

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grow from here nice and tall pressing

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into the feet and rolling up to mountain

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take your time

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lengthening through the crown of the

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head here find what feels good here if

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you need to move the feet a little bit

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loop the shoulders check in with the

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neck

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and then after you feel satisfied bring

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the palms together at your heart and

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find stillness begin to wake up the

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lower body by engaging lifting the

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niqabs

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lengthening the tailbone down finding

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that lift in the heart and in the crown

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we inhale in here and just gently exhale

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head to heart as you do so see if you

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can keep the shoulder blades drawing

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together here nice stretch in the back

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of the neck maybe you bring your thumbs

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to your third eye point even here and we

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practice the mantra I surrender big

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breath in big breath out as you soften

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the knees and send the fingertips

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forward keep your right fingertips

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reaching forward and then as if you were

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pulling back bow and arrow here keep

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soft bend in the knees send your left

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fingertips back soften your gaze so just

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make sure the neck in the face is nice

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and soft you're not clinching anywhere

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so nice and graceful soft in the sensory

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organs here inhale in exhale relax your

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shoulders down take one more breath

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inhale in and then exhale dropping the

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left fingertips down and we'll take it

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to the other side so soft knees here

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first and then as if you're pulling back

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like a bow and arrow here reaching

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actively reaching left fingertips

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forward and then sending the right

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fingertips back opening the chest waking

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up the muscles of the upper back body

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lengthen tailbone down careful not to

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lock here lengthen through the crown of

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the head one more breath exhale relax

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the shoulders

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and then drop the right fingertips down

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palms come together and we inhale reach

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it up exhale hands to heart

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great take a second now to walk to the

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center of your mat and we're going to

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turn sideways on the mat for nice wide

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angle pose

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so take your time getting there we're

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going to step the feet super wide and

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turn the two big toes in just slightly

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so find your foundation here pressing

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into the outer edges of the feet if you

00:17:36.020 --> 00:17:37.250
know you're going to need a block or

00:17:37.250 --> 00:17:39.679
book or something for wide angle pose

00:17:39.679 --> 00:17:43.220
standing wide angle for your forward

00:17:43.220 --> 00:17:46.279
fold you might grab it now otherwise

00:17:46.279 --> 00:17:48.020
palms together and I must stay at the

00:17:48.020 --> 00:17:49.669
heart lift your sternum to your thumbs

00:17:49.669 --> 00:17:52.610
engage through the legs once again big

00:17:52.610 --> 00:17:55.610
breath in big breath out relax your

00:17:55.610 --> 00:17:59.690
shoulders down great inhale reach the

00:17:59.690 --> 00:18:02.899
fingertips extend the arms out wide take

00:18:02.899 --> 00:18:04.309
a couple moments here to just breathe

00:18:04.309 --> 00:18:08.799
breathe into the armpit chest lift and

00:18:08.799 --> 00:18:15.409
particular breathe so we take a couple

00:18:15.409 --> 00:18:18.260
juicy breaths here to lengthen to open

00:18:18.260 --> 00:18:21.169
expand let the energy radiates outward

00:18:21.169 --> 00:18:25.039
and then when you're ready surrender

00:18:25.039 --> 00:18:28.399
forward fold fingertips are going to

00:18:28.399 --> 00:18:30.289
stay out long sitting we're going to go

00:18:30.289 --> 00:18:32.179
back we feel that stretch that beautiful

00:18:32.179 --> 00:18:33.500
stretch on the backs of the legs we're

00:18:33.500 --> 00:18:35.870
strong in our foundation we're not

00:18:35.870 --> 00:18:38.090
gripping in the toes gaze straight down

00:18:38.090 --> 00:18:40.309
hold one more breath here nice flat back

00:18:40.309 --> 00:18:42.860
you got it and then release the

00:18:42.860 --> 00:18:44.720
fingertips down to the earth to your

00:18:44.720 --> 00:18:49.159
block to your books and we begin to find

00:18:49.159 --> 00:18:50.539
what feels good here we're working at

00:18:50.539 --> 00:18:51.980
different levels so you might find just

00:18:51.980 --> 00:18:54.860
a gentle sway you might be working on

00:18:54.860 --> 00:18:56.419
creating space here so you might be

00:18:56.419 --> 00:19:00.260
lifted or you might be walking the palms

00:19:00.260 --> 00:19:03.970
in line with the arches of the feet

00:19:03.970 --> 00:19:06.049
releasing the crown the head down

00:19:06.049 --> 00:19:07.669
towards the Earth eventually maybe one

00:19:07.669 --> 00:19:09.740
day everyone hug the elbows in if you're

00:19:09.740 --> 00:19:13.370
here we have a video on wide legged

00:19:13.370 --> 00:19:18.560
forward fold so wherever you are

00:19:18.560 --> 00:19:24.570
be there fully present a total surrender

00:19:24.570 --> 00:19:29.160
to the sensations in the body connect

00:19:29.160 --> 00:19:36.360
with your breath and then slowly we

00:19:36.360 --> 00:19:40.650
unravel fingertips so nice strong

00:19:40.650 --> 00:19:42.510
foundation in the legs soften through

00:19:42.510 --> 00:19:43.800
the knees fingertips are going to reach

00:19:43.800 --> 00:19:46.740
back outward left to right once again

00:19:46.740 --> 00:19:49.800
strong the legs inhale all the way back

00:19:49.800 --> 00:19:51.960
up lift your heart lengthen the tailbone

00:19:51.960 --> 00:19:55.770
down then inhale reach for the sky palms

00:19:55.770 --> 00:19:58.530
come together and we exhale back to the

00:19:58.530 --> 00:20:01.950
heart and namaste beautiful okay one

00:20:01.950 --> 00:20:03.840
more thing here standing on each side

00:20:03.840 --> 00:20:05.160
and then we'll take it back down right

00:20:05.160 --> 00:20:09.120
toes turn out left toes turn in already

00:20:09.120 --> 00:20:10.440
turn in but you might have to step your

00:20:10.440 --> 00:20:12.170
foot up a little bit

00:20:12.170 --> 00:20:16.380
inhale turning heart center and belly

00:20:16.380 --> 00:20:18.690
button towards the right toes just

00:20:18.690 --> 00:20:20.010
checking with the hip so we can square

00:20:20.010 --> 00:20:21.390
the hips here great otherwise working

00:20:21.390 --> 00:20:25.860
where you're at today inhaling lift the

00:20:25.860 --> 00:20:28.920
sternum to the thumbs exhale we begin to

00:20:28.920 --> 00:20:32.310
slowly take that flat back forward loop

00:20:32.310 --> 00:20:33.900
the shoulders think about drawing your

00:20:33.900 --> 00:20:35.730
elbows and shoulder blades back here so

00:20:35.730 --> 00:20:38.010
we keep it open nice and wide not

00:20:38.010 --> 00:20:40.320
collapse so you might have to adjust

00:20:40.320 --> 00:20:43.200
your footing here lengthening through

00:20:43.200 --> 00:20:45.750
the crown flat back as long as possible

00:20:45.750 --> 00:20:49.460
and then slowly beginning to release

00:20:49.460 --> 00:20:52.620
fingertips come to the mat palms to the

00:20:52.620 --> 00:20:53.850
shins careful not to collapse your

00:20:53.850 --> 00:20:57.620
weight into the leg though or use a prop

00:20:57.620 --> 00:20:59.790
right hip crease pulls back and

00:20:59.790 --> 00:21:01.650
ultimately we take a second here to

00:21:01.650 --> 00:21:03.990
surrender fully connect to the

00:21:03.990 --> 00:21:07.470
sensations probably intense sensations

00:21:07.470 --> 00:21:09.750
in the right leg here still strong and

00:21:09.750 --> 00:21:13.040
rooted through the back foot

00:21:15.150 --> 00:21:17.470
if you want you can wrap the palms

00:21:17.470 --> 00:21:19.870
around the right calf here and draw your

00:21:19.870 --> 00:21:22.330
nose to your knee again working at all

00:21:22.330 --> 00:21:24.220
different levels also if you want to

00:21:24.220 --> 00:21:26.050
repeat your yoga camp at any time you

00:21:26.050 --> 00:21:31.330
know each journey will be different then

00:21:31.330 --> 00:21:33.250
everyone soften through the knees just a

00:21:33.250 --> 00:21:35.890
hair press into your foundation all four

00:21:35.890 --> 00:21:37.630
corners of the feet palms are going to

00:21:37.630 --> 00:21:39.970
come back to the heart and we lift up

00:21:39.970 --> 00:21:44.310
from there great turn the right toes in

00:21:44.310 --> 00:21:49.390
send the left toes out same thing strong

00:21:49.390 --> 00:21:54.610
footing here inhale lift the heart palms

00:21:54.610 --> 00:21:57.520
together exhale pull the left hip crease

00:21:57.520 --> 00:21:59.440
back try to keep a nice flat back as

00:21:59.440 --> 00:22:03.970
long as possible breathing deep inhale

00:22:03.970 --> 00:22:07.270
and exhale drawing the shoulder blades

00:22:07.270 --> 00:22:09.340
together take one more breath here and

00:22:09.340 --> 00:22:11.980
then when you're ready slowly melting it

00:22:11.980 --> 00:22:14.320
down again a total surrender to the

00:22:14.320 --> 00:22:15.970
sensations here definitely an intense

00:22:15.970 --> 00:22:20.350
posture fingertips down I know you have

00:22:20.350 --> 00:22:23.470
a strong commitment to your feet here to

00:22:23.470 --> 00:22:26.410
your foundation you're doing awesome

00:22:26.410 --> 00:22:28.630
take a second to maybe soften the gaze

00:22:28.630 --> 00:22:37.960
or close the eyes breathe deep maybe

00:22:37.960 --> 00:22:39.850
wrap the palms around the calf for

00:22:39.850 --> 00:22:42.510
something new

00:22:47.320 --> 00:22:49.940
and then soften through both knees so

00:22:49.940 --> 00:22:51.470
nice and soft in the knees not locked

00:22:51.470 --> 00:22:53.600
bring the palms back to the heart center

00:22:53.600 --> 00:22:56.270
and we press into the feet to lift the

00:22:56.270 --> 00:23:00.320
heart back up yeah great

00:23:00.320 --> 00:23:02.330
turn the left toes in keep the right

00:23:02.330 --> 00:23:03.710
toes where they are turn the left toes

00:23:03.710 --> 00:23:05.810
in so now we have both toes turning in

00:23:05.810 --> 00:23:06.560
and then we're just going to continue

00:23:06.560 --> 00:23:10.550
the journey heel telling the feet back

00:23:10.550 --> 00:23:11.300
to Center

00:23:11.300 --> 00:23:14.500
why do I love that so much so silly

00:23:14.500 --> 00:23:17.980
Mountain Pose inhale reach for the sky

00:23:17.980 --> 00:23:22.130
exhale rain it down let's take a second

00:23:22.130 --> 00:23:28.040
here to scan the body notice how you

00:23:28.040 --> 00:23:30.129
feel

00:23:35.640 --> 00:23:37.740
great then we'll swim the fingertips

00:23:37.740 --> 00:23:40.140
around to interlace you can also come

00:23:40.140 --> 00:23:42.030
into a reverse namaste here bringing the

00:23:42.030 --> 00:23:44.570
palms together

00:23:44.660 --> 00:23:48.600
youch not I though you can also grab the

00:23:48.600 --> 00:23:52.679
elbows or interlace so I have lots of

00:23:52.679 --> 00:23:56.460
options here reverse namaste grabbing

00:23:56.460 --> 00:23:58.230
the elbows I'll grab the elbows or

00:23:58.230 --> 00:24:04.230
interlacing the fingertips and again

00:24:04.230 --> 00:24:07.970
scanning the body breathing deeply

00:24:07.970 --> 00:24:10.440
breathes a lot here we need the breath

00:24:10.440 --> 00:24:20.940
opening opening hmm sometimes this is

00:24:20.940 --> 00:24:22.049
the yoga right

00:24:22.049 --> 00:24:25.290
no vinyasa just balancing it out total

00:24:25.290 --> 00:24:29.309
surrender release the fingertips down on

00:24:29.309 --> 00:24:31.740
your next big breath in reach it up

00:24:31.740 --> 00:24:38.400
exhale down we go forward fold crawl the

00:24:38.400 --> 00:24:40.110
hand's underneath the toes give yourself

00:24:40.110 --> 00:24:41.610
a little wrist massage stretch through

00:24:41.610 --> 00:24:45.799
the forearms crown of the head down high

00:24:45.799 --> 00:24:51.330
breathe a lot breathe deeply maybe bend

00:24:51.330 --> 00:24:53.040
the knees here feels good belly comes to

00:24:53.040 --> 00:24:59.220
the tops of the thighs and then we

00:24:59.220 --> 00:25:03.840
release open the toes out let them spill

00:25:03.840 --> 00:25:05.700
off your yoga mat use your fingertips or

00:25:05.700 --> 00:25:07.320
your palms to brace you as you slowly

00:25:07.320 --> 00:25:09.390
bend the knees and come into a little

00:25:09.390 --> 00:25:14.070
squat couple nice long juicy loving

00:25:14.070 --> 00:25:17.520
breaths here stay present as sensations

00:25:17.520 --> 00:25:21.870
the body see if you can lift your Center

00:25:21.870 --> 00:25:23.880
your belly button up in space a little

00:25:23.880 --> 00:25:25.500
more so rather than just collapsing with

00:25:25.500 --> 00:25:27.240
the gravity see if you can engage a

00:25:27.240 --> 00:25:30.470
little bit more today

00:25:33.050 --> 00:25:36.720
hmm maybe you see the mantra to yourself

00:25:36.720 --> 00:25:45.060
here and gently releasing taking your

00:25:45.060 --> 00:25:48.450
time to come to seated sending the legs

00:25:48.450 --> 00:25:54.750
out long oh they'll awesome pressing

00:25:54.750 --> 00:25:56.010
through the heels taking a moment to

00:25:56.010 --> 00:25:57.630
just lift up through the spine dandasana

00:25:57.630 --> 00:26:00.120
so palms can come to the earth or

00:26:00.120 --> 00:26:02.370
fingertips and we loop the shoulders and

00:26:02.370 --> 00:26:03.780
lift up through the center channel just

00:26:03.780 --> 00:26:05.640
taking a second here to allow the tops

00:26:05.640 --> 00:26:08.610
of the thighs to melt down and engaging

00:26:08.610 --> 00:26:10.950
lifting from the pelvic floor all the

00:26:10.950 --> 00:26:12.060
way up through the crown of the head one

00:26:12.060 --> 00:26:15.139
more breath here you got it

00:26:16.400 --> 00:26:19.050
then inhale sweep the arms all the way

00:26:19.050 --> 00:26:23.270
up and overhead this is like I surrender

00:26:23.270 --> 00:26:26.190
reaching up and forward fold our last

00:26:26.190 --> 00:26:29.820
forward fold to the practice so enjoy

00:26:29.820 --> 00:26:31.670
bend the knees as generously as you need

00:26:31.670 --> 00:26:33.870
massage the feet if it feels good maybe

00:26:33.870 --> 00:26:38.340
you come to a more active asana that's

00:26:38.340 --> 00:26:46.310
still take a second to surrender to

00:26:46.310 --> 00:26:50.550
sensations in the body the thoughts that

00:26:50.550 --> 00:26:54.960
cross your mind and any sensations

00:26:54.960 --> 00:26:57.360
around the heart any any feelings that

00:26:57.360 --> 00:26:59.550
you're having an emotion sometimes I'll

00:26:59.550 --> 00:27:01.200
have a memory of something in a forward

00:27:01.200 --> 00:27:04.590
fold that I'm like so just notice what

00:27:04.590 --> 00:27:06.949
comes up

00:27:10.530 --> 00:27:12.730
you don't have to force yourself into

00:27:12.730 --> 00:27:14.950
this perfect shape come to a place that

00:27:14.950 --> 00:27:16.750
kind of meets your boundary and feels

00:27:16.750 --> 00:27:22.380
good and let go

00:27:36.010 --> 00:27:38.019
and we'll take one more breath here

00:27:38.019 --> 00:27:43.659
close your eyes big breath in and big

00:27:43.659 --> 00:27:51.419
breath out great lease nice and slow

00:27:51.419 --> 00:27:56.220
we'll come to lie flat on their backs

00:27:58.260 --> 00:28:00.700
when you get there hug the knees into

00:28:00.700 --> 00:28:04.350
the chest give yourself a nice hug

00:28:05.549 --> 00:28:08.470
scooping the tailbone up I'm feeling

00:28:08.470 --> 00:28:17.620
supported by the earth so we're going to

00:28:17.620 --> 00:28:19.720
close today's practice with a reclined

00:28:19.720 --> 00:28:21.429
cobblers pose

00:28:21.429 --> 00:28:22.840
if there's anything else you'd like to

00:28:22.840 --> 00:28:24.490
do on your mat before you head there do

00:28:24.490 --> 00:28:27.010
it now otherwise we'll bring the soles

00:28:27.010 --> 00:28:28.750
of the feet together and open the knees

00:28:28.750 --> 00:28:34.330
why take the hands to the hips creases

00:28:34.330 --> 00:28:35.740
here and just give yourself a little

00:28:35.740 --> 00:28:45.639
dental massage here pushing down then

00:28:45.639 --> 00:28:47.019
we'll make sure that the shoulder blades

00:28:47.019 --> 00:28:49.450
are snuggling together under the heart

00:28:49.450 --> 00:28:51.760
center and when you're ready we'll open

00:28:51.760 --> 00:28:57.639
the palms out arms at your side tuck the

00:28:57.639 --> 00:28:59.860
chin slightly lengthening through the

00:28:59.860 --> 00:29:04.929
back of the neck soften the skin of the

00:29:04.929 --> 00:29:10.649
face close your eyes

00:29:13.110 --> 00:29:16.830
keep breathing here

00:29:28.980 --> 00:29:38.110
one last time today I surrender the

00:29:38.110 --> 00:29:40.450
mantra I surrender the act of

00:29:40.450 --> 00:29:42.580
surrendering is so powerful kind of

00:29:42.580 --> 00:29:51.520
loosen our grip trust accept remain open

00:29:51.520 --> 00:29:54.030
to all possibilities

00:29:55.740 --> 00:29:57.870
sweet practice today thanks for joining

00:29:57.870 --> 00:30:01.669
me I'll see you next time namaste

00:30:14.240 --> 00:30:16.270
Oh