WEBVTT

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what's up everyone welcome to the yoga

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with Adriene vlog I am Adriene and I'm

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super duper duper duper duper excited

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today because yay reboot is back we had

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a such a wonderful experience

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with the first go-round it's a true

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honor to know all of the reviewers I

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hope to meet all of them in the flesh

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one day I've met some of you already

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which is so great some of you are my own

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dear friends here in Austin Texas and

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just could not be more grateful humbled

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honored and excited to be in a community

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of friends with you and to have this

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little tiny reboot culture that we

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created it was so successful we decided

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to bring it back and make it available

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for everyone so we've gone back we have

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made it a little bit better based on the

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wonderful feedback we received also just

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a little bit of trial and error it's

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available to everyone now I think

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already said that sorry I'm so excited

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I'm rambling and here's what you get you

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get four videos one per week these are

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for full-length downloadable videos that

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you get all at once and then throughout

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the weeks of reboot you're able to mix

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and match them to suit just your liking

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because it's an all levels course they

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do get a little bit more difficult in

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time but as you see you're able to kind

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of design your own program within the

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program you also get a downloadable PDF

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these give you just tips per video and

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just kind of go into some fun

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descriptions in terms of what we're

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doing each week and why we're doing it

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you also get a daily email these are for

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the most part pretty short and sweet I

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try to take everyone through the program

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in a way that I would like to experience

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it we also got this great you know

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amount of feedback from the first rounds

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we were able to kind of integrate that

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to the daily e-mails and

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I think you'll find them very helpful

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hopefully keep your sense of humor about

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them a little bit and inspire you to

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keep returning to the mat you'll also

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get access to this amazing super duper

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secret reboot Kula or Kula is also the

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Sanskrit word for community group this

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is where we were the most surprised I

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kind of thought people would maybe join

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or like pull some pictures would be like

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look how awesome I am it was amazing it

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was truly inspiring such great feedback

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we were able to talk about our highs our

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lows talk about our different cultures

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men women people from all over just kind

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of connecting and inspiring each other

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you know laughing when we fall forgiving

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when we give up and inspiring ourselves

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to fly there's a lot of great pictures

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of people flying in crow pose or trying

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to and it's just so amazing and

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beautiful so you get access to that

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group and never estimate

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excuse me rather never underestimate the

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power of the people because that group

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turned out to be totally awesome and

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badass sorry if that's offensive

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okay you also get a post reboot calendar

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which is really nice because as the

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program comes to an end you wonder how

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am I going to continue with this power

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of transformation afterwards so we just

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offer a little calendar for the next

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coming month to inspire you to maintain

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the home practice and to stick with your

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intentions okay transformation is tough

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but reboot is there to inspire you to

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quite literally reboot the system to you

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know re calibrate to rejuvenate restore

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and kind of reactivate the things that

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make you happy I just wanted to share a

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couple of testimonials with you one as a

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way of chatting out to some of my reboot

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friends around the world but also just

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as a way of sharing just the beauty and

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the success of the 29 day reboot yoga

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program Joe Russell said reboot was the

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best thing I did in the new year my day

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does not feel complete without an

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Adrienne video I cannot wait to see what

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new things you have in store

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das nouveau said I think reboot was the

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best thing I'd ever done

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I felt so inspired and supported by the

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reboot community the best part about

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sticking with yoga practice has been the

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change

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the way I view the world a little

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emotional I have definitely been able to

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build on the idea of mindfulness and I'm

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able to practice it both on and off the

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mat more transformations are in store as

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I continue the post reboot calendar AHA

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excited for continued adventures with

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yoga with adriene to me I share this not

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to be like hey look how awesome reboot

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was but to truly like honor the program

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and honor the people that helped create

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it in the first go-round it's not just

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about the physical body and getting in

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shape although that's what we all want

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desperately its it goes beyond that and

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I think taking that off the mat and into

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our daily lives is what it's all about

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Michelle said reboot is a yoga boot camp

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a journey a support group a family all

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rolled into one I look forward to the

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next installments I think that's awesome

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so far everyone I've read lives in a

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different part of the world is so cool

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Sylvia said I'll just read a couple more

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reboot is an empowering program when I

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found myself on the 29th day I cannot

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believe it because I always considered

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myself a lazy person fun fact I wasn't I

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just hadn't had the kind of exercise

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that suited me now I practice yoga every

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day and it helps me it helps me release

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the stress of living a complicated life

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I guess most of our lives are like that

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furthermore during the program the

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community was vital in capital letters

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the society I live in is not so much

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yoga friendly it is considered an

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esoteric practice or something posh

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people do as they want to be considered

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on another level sharing my thoughts

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with others played a crucial role on my

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daily practice right now even if micro

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is still a chicken it's not a failure

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because one day it will fly and if it

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doesn't as Adrienne says who cares it's

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true

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and she wrote you didn't hear about the

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chicken pose so far did you that's a

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great sense of humor so let's hop on the

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mat and learn chicken pose

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yes maybe she's imitating me but I don't

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know I'd love it that's a really great

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thing and thank you for sharing Silvia

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last one for Maya just trying to get

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people from all over the world here

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she says reboot renewed my love of the

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human body and all I can do amazing

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getting all emotional so cool so that's

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why we're bringing it back because it

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was a success it was badass it was a

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mixed group of men and women from all

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over the world and I think I can speak

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for both Chris and I and to say we're so

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humbled and astonished and excited for

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the future humbled by the experience and

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excited for the next round so won't you

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join us if this seems like it might be

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something that might interest you or

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serve you we'd love for you to join us

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the link is below sign up for reboot

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today tomorrow or the next day it's

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available I'm not sure if it'll be

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available forever but for now you have

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some time to hop on board the reboot

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community there's tons of people already

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there who have been through what you're

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about to go through and if you're

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listening to this and you've already

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been through the reboot program this is

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just a reminder that all of the videos

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are available for you to download and

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everything that we'll be putting up

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right now is available for you too so my

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name is Adrian and I am so grateful to

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have this channel yoga with Adriene stay

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tuned for more I don't know what else to

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say I'm just super grateful and yeah hop

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on over to the reboot link and hopefully

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we'll see you

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take care everyone Bruce