WEBVTT

00:00:00.030 --> 00:00:01.680
hello everyone and welcome to the yoga

00:00:01.680 --> 00:00:04.170
with Adriene vlog I'm Adriene and that's

00:00:04.170 --> 00:00:07.429
Benji and we're here today to just say

00:00:07.429 --> 00:00:10.830
Happy New Year oh what a wonderful year

00:00:10.830 --> 00:00:14.460
it has been 2015 just a quick note to

00:00:14.460 --> 00:00:18.600
say thank you for an awesome year it was

00:00:18.600 --> 00:00:20.660
a doozy it was a wild year busy your

00:00:20.660 --> 00:00:22.560
transformation not for me on a personal

00:00:22.560 --> 00:00:26.939
note but also I think as a community you

00:00:26.939 --> 00:00:28.920
know we really grew this year kicked off

00:00:28.920 --> 00:00:32.850
2015 with 30 days of yoga free on

00:00:32.850 --> 00:00:36.989
YouTube it kicked tons of ass excuse my

00:00:36.989 --> 00:00:39.600
language it was just so nice like there

00:00:39.600 --> 00:00:41.160
was a big request for me to do a 30 day

00:00:41.160 --> 00:00:44.219
yoga challenge and Chris and I really

00:00:44.219 --> 00:00:46.379
wanted to keep focusing on mission which

00:00:46.379 --> 00:00:48.180
was to you know help people cultivate a

00:00:48.180 --> 00:00:50.219
home yoga practice and to find what

00:00:50.219 --> 00:00:52.739
feels good so I don't know the 30 day

00:00:52.739 --> 00:00:54.210
yoga challenge thing just didn't feel

00:00:54.210 --> 00:00:57.210
right but we started to process what we

00:00:57.210 --> 00:00:59.489
could do in terms of actually inspiring

00:00:59.489 --> 00:01:01.859
people to make it their own and create a

00:01:01.859 --> 00:01:03.719
practice at home that feels good it

00:01:03.719 --> 00:01:08.040
started to get exciting so we cooked up

00:01:08.040 --> 00:01:11.340
our version of a 30 day yoga journey or

00:01:11.340 --> 00:01:15.780
experience and it's it's so cool to see

00:01:15.780 --> 00:01:18.030
how the community grew and how everyone

00:01:18.030 --> 00:01:19.890
kind of wrote their own story if you did

00:01:19.890 --> 00:01:21.330
the 30 days would be over this year then

00:01:21.330 --> 00:01:22.710
you know what I'm talking about it's

00:01:22.710 --> 00:01:25.920
it's different it inspires you to kind

00:01:25.920 --> 00:01:27.509
of write your own story and then like by

00:01:27.509 --> 00:01:29.460
the end of that last day if you've done

00:01:29.460 --> 00:01:30.750
it you know what I'm talking about I

00:01:30.750 --> 00:01:33.540
think you really feel something special

00:01:33.540 --> 00:01:35.640
and unique to you you know on that last

00:01:35.640 --> 00:01:38.490
day so now this so so awesome is such a

00:01:38.490 --> 00:01:40.920
great way to kick off the year this was

00:01:40.920 --> 00:01:42.899
a year of transformation I moved out of

00:01:42.899 --> 00:01:46.820
the og yoga house so you know that whole

00:01:46.820 --> 00:01:51.390
change thing is still something that I

00:01:51.390 --> 00:01:53.729
find very fascinating you know because

00:01:53.729 --> 00:01:55.079
we know what's good for us but it's so

00:01:55.079 --> 00:01:55.920
hard

00:01:55.920 --> 00:01:58.320
so we said goodbye to og yoga house that

00:01:58.320 --> 00:02:00.240
was fun I actually moved again till I

00:02:00.240 --> 00:02:02.729
finally settled in in this beautiful

00:02:02.729 --> 00:02:06.869
home kristan Hilah moved to LA that was

00:02:06.869 --> 00:02:09.209
exciting I got to visit LA several times

00:02:09.209 --> 00:02:12.239
also got to visit the East Coast several

00:02:12.239 --> 00:02:12.910
times so

00:02:12.910 --> 00:02:15.610
nice and of course I got to travel with

00:02:15.610 --> 00:02:17.050
the find what feels good road shows

00:02:17.050 --> 00:02:19.750
amazing going to Seattle Chicago San

00:02:19.750 --> 00:02:23.050
Francisco I went to Newport Beach I went

00:02:23.050 --> 00:02:24.700
to all these little places in between to

00:02:24.700 --> 00:02:27.150
connecting with different people

00:02:27.150 --> 00:02:29.920
connecting with YouTube connecting with

00:02:29.920 --> 00:02:32.430
kin community connecting with vhx

00:02:32.430 --> 00:02:34.830
connecting with the Shorty Awards

00:02:34.830 --> 00:02:37.180
connecting with new friends here in

00:02:37.180 --> 00:02:40.510
Austin establishing a relationship with

00:02:40.510 --> 00:02:42.490
practice yoga an amazing studio here in

00:02:42.490 --> 00:02:44.380
Austin and my new friends over at Danes

00:02:44.380 --> 00:02:50.980
body shop who's getting staying at

00:02:50.980 --> 00:02:53.050
salvaged Vanguard theater here in Austin

00:02:53.050 --> 00:02:56.170
and growing practice there creating

00:02:56.170 --> 00:02:58.000
space and holding space for people who

00:02:58.000 --> 00:03:00.100
are visiting to come practice it's been

00:03:00.100 --> 00:03:03.550
an amazing year here we are at the end

00:03:03.550 --> 00:03:04.810
of the year Wow

00:03:04.810 --> 00:03:08.260
we just hit a million subscribers on

00:03:08.260 --> 00:03:10.450
YouTube it's pretty cool I want to cry

00:03:10.450 --> 00:03:12.280
almost set it's just so amazing how fast

00:03:12.280 --> 00:03:14.890
and how beautiful things can shift and

00:03:14.890 --> 00:03:16.660
change and grow and again it can be

00:03:16.660 --> 00:03:17.770
really difficult but I think it's

00:03:17.770 --> 00:03:19.570
important to stay focused on what feels

00:03:19.570 --> 00:03:23.800
good and the self care which is a

00:03:23.800 --> 00:03:26.860
perfect segue to yoga camp which is

00:03:26.860 --> 00:03:31.390
coming up yoga camp is the sequel to 30

00:03:31.390 --> 00:03:33.400
days of yoga so it's 30 days of yoga

00:03:33.400 --> 00:03:39.310
camp this year for 2016 and if there's a

00:03:39.310 --> 00:03:41.050
lot in your welcome email that's coming

00:03:41.050 --> 00:03:42.160
if you've already signed up and if you

00:03:42.160 --> 00:03:43.780
haven't signed up already get on over

00:03:43.780 --> 00:03:46.570
there and sign up but there's a lot more

00:03:46.570 --> 00:03:50.470
there but yoga camp essentially is is

00:03:50.470 --> 00:03:52.900
taking it next level you know when we

00:03:52.900 --> 00:03:54.400
sat down to talk about what we wanted to

00:03:54.400 --> 00:03:56.200
do in January we knew that we had a

00:03:56.200 --> 00:03:57.640
captive audience right now we knew that

00:03:57.640 --> 00:04:00.340
the community was rich right now and

00:04:00.340 --> 00:04:03.310
growing and that essentially we all are

00:04:03.310 --> 00:04:05.980
on board to be the best version of

00:04:05.980 --> 00:04:08.320
ourselves so we're starting to notice

00:04:08.320 --> 00:04:11.380
that people do indeed want more than

00:04:11.380 --> 00:04:14.290
just six-pack ABS our tone arms are you

00:04:14.290 --> 00:04:18.070
know to fit into a certain size beam we

00:04:18.070 --> 00:04:20.140
want to be happy we know that we deserve

00:04:20.140 --> 00:04:22.029
to be happy and we want to be happy 360

00:04:22.029 --> 00:04:25.590
wellness so yoga camp I would say

00:04:25.590 --> 00:04:26.880
that it was a bootcamp for the mind body

00:04:26.880 --> 00:04:29.730
and soul but it's it's not that kind of

00:04:29.730 --> 00:04:31.680
bootcamp I think I think there's going

00:04:31.680 --> 00:04:33.180
to be some fun little twists there's a

00:04:33.180 --> 00:04:36.229
gentle introduction to conscious

00:04:36.229 --> 00:04:39.300
language and thought sneaking in a

00:04:39.300 --> 00:04:41.520
gentle intro to affirmations and the

00:04:41.520 --> 00:04:42.870
power of the mind the power of the word

00:04:42.870 --> 00:04:44.760
and melding out with our yoga which I

00:04:44.760 --> 00:04:48.540
feel like is insanely awesome for your

00:04:48.540 --> 00:04:51.030
total well-being so yes we're gonna get

00:04:51.030 --> 00:04:53.370
fit yeah we're gonna have fun but we're

00:04:53.370 --> 00:04:54.690
also going to start playing with an

00:04:54.690 --> 00:04:57.389
another layer so this might be brand new

00:04:57.389 --> 00:04:59.220
to a lot of folks and for some this will

00:04:59.220 --> 00:05:02.250
just be a good thing to reconnect on and

00:05:02.250 --> 00:05:03.510
practice at the beginning of the year

00:05:03.510 --> 00:05:04.919
being conscious with your word and

00:05:04.919 --> 00:05:06.000
consciously the thought because you can

00:05:06.000 --> 00:05:09.419
do 300 days of yoga and have this

00:05:09.419 --> 00:05:12.030
awesome bod but if you're still waking

00:05:12.030 --> 00:05:13.229
up in the morning looking in the mirror

00:05:13.229 --> 00:05:17.039
and going I don't love myself or oh my

00:05:17.039 --> 00:05:22.620
hair that's the point so we're gonna

00:05:22.620 --> 00:05:24.990
kind of check ourselves check our

00:05:24.990 --> 00:05:27.990
self-talk and find what feels good in

00:05:27.990 --> 00:05:29.580
that region - the idea being that we're

00:05:29.580 --> 00:05:30.750
tending not just to the physical

00:05:30.750 --> 00:05:33.090
wellness but also to the mental wellness

00:05:33.090 --> 00:05:35.250
mental health and I think if you combine

00:05:35.250 --> 00:05:37.680
those two I know it sounds hokey but I

00:05:37.680 --> 00:05:39.000
think if you combine those two and you

00:05:39.000 --> 00:05:40.320
stay conscious of those two things

00:05:40.320 --> 00:05:42.210
working together then your spiritual

00:05:42.210 --> 00:05:44.160
health your spiritual wealth is going to

00:05:44.160 --> 00:05:47.370
start to feel really shiny and shimmery

00:05:47.370 --> 00:05:49.950
and palpable and awesome and unique to

00:05:49.950 --> 00:05:52.020
you so that's that's the whole find what

00:05:52.020 --> 00:05:55.620
feels good thing again you know finding

00:05:55.620 --> 00:05:57.539
what feels good for you and making that

00:05:57.539 --> 00:05:59.970
connect so that said you better get it

00:05:59.970 --> 00:06:01.470
on over there and signed up for yoga

00:06:01.470 --> 00:06:04.050
camp it's free it starts on January 1st

00:06:04.050 --> 00:06:05.669
I'm gonna go ahead and publicly announce

00:06:05.669 --> 00:06:07.349
soul ash it was a little secret but cats

00:06:07.349 --> 00:06:08.580
out of the bag I think this year

00:06:08.580 --> 00:06:10.620
there's no way I'll go on January 1st

00:06:10.620 --> 00:06:12.419
there is a video so be sure to watch it

00:06:12.419 --> 00:06:15.060
but the yoga begins on January 2nd then

00:06:15.060 --> 00:06:16.889
you have 30 days of yoga camp after that

00:06:16.889 --> 00:06:19.860
ok check your email you get a daily

00:06:19.860 --> 00:06:21.630
email once you sign up I'm about to

00:06:21.630 --> 00:06:23.700
write about just remember the days of

00:06:23.700 --> 00:06:27.240
camp you know getting to like go inward

00:06:27.240 --> 00:06:29.250
and find yourself and do something fun

00:06:29.250 --> 00:06:31.440
while also connecting to the big picture

00:06:31.440 --> 00:06:33.030
you'll see images of nature all

00:06:33.030 --> 00:06:35.250
throughout you know the little promos of

00:06:35.250 --> 00:06:36.430
yoga camp and I just

00:06:36.430 --> 00:06:38.890
love this idea of going inward but also

00:06:38.890 --> 00:06:40.210
connecting to something big

00:06:40.210 --> 00:06:42.370
speaking of the group energy if you want

00:06:42.370 --> 00:06:43.600
to start at the beginning of the year

00:06:43.600 --> 00:06:44.860
you can start you looking up anytime

00:06:44.860 --> 00:06:45.850
throughout the year but if you want to

00:06:45.850 --> 00:06:47.500
start with us I encourage you to because

00:06:47.500 --> 00:06:49.180
the group energy is awesome people from

00:06:49.180 --> 00:06:52.180
all over the world connecting doing yoga

00:06:52.180 --> 00:06:53.350
camp together I think it's going to be

00:06:53.350 --> 00:06:55.150
really awesome anyway that's all I'll

00:06:55.150 --> 00:06:56.680
say about it for now get on over and get

00:06:56.680 --> 00:06:58.300
signed up I want to thank you from the

00:06:58.300 --> 00:07:01.300
bottom of my heart thank you from my

00:07:01.300 --> 00:07:03.550
heart to yours what an awesome year what

00:07:03.550 --> 00:07:05.170
a tough year too but what an amazing

00:07:05.170 --> 00:07:08.430
year thank you to everyone who has ever

00:07:08.430 --> 00:07:10.870
contributed shared the channel with

00:07:10.870 --> 00:07:13.000
friends and family such an honor to meet

00:07:13.000 --> 00:07:14.710
so many of you this year and I hope to

00:07:14.710 --> 00:07:16.150
meet many more and give you hugs and

00:07:16.150 --> 00:07:18.490
squeezes next year Benji wants to thank

00:07:18.490 --> 00:07:21.370
you too he feels very loved and adored

00:07:21.370 --> 00:07:25.600
he's a good good spirit animal and I'm

00:07:25.600 --> 00:07:28.270
lucky to have him ok I think that's it

00:07:28.270 --> 00:07:29.770
for now thank you so much I wish you a

00:07:29.770 --> 00:07:32.020
Happy New Year and I'll see you at yoga

00:07:32.020 --> 00:07:32.680
camp

00:07:32.680 --> 00:07:48.050
[Music]