WEBVTT

00:00:00.417 --> 00:00:02.500
- Hi everyone.
Welcome back to Dedicate,

00:00:02.500 --> 00:00:04.083
your 30 day yoga journey.

00:00:04.083 --> 00:00:09.041
It's Day 28 and we have a
sweet practice called

00:00:09.041 --> 00:00:10.792
 dedicate.

00:00:10.792 --> 00:00:12.250
Let's get started.

00:00:13.917 --> 00:00:17.000
(bright music)

00:00:36.750 --> 00:00:39.125
Hello my sweet friends.

00:00:39.125 --> 00:00:42.500
Alright, let's begin in a nice,

00:00:42.500 --> 00:00:45.291
comfortable seat of your choice

00:00:45.291 --> 00:00:47.667
or a comfortable position of
your choice so you can even

00:00:47.667 --> 00:00:50.333
start lying down if
you're low on energy.

00:00:50.333 --> 00:00:52.083
You could come to Sukahasana.

00:00:52.083 --> 00:00:54.917
You can start on
the knees in Virasana.

00:00:54.917 --> 00:00:58.041
Anything you like.
You could use a blanket today.

00:00:58.041 --> 00:01:00.750
You can lift up on
the hips with a block

00:01:00.750 --> 00:01:02.458
or a towel or your blankets.

00:01:02.458 --> 00:01:05.917
So I definitely want you to star
in a position today that feels

00:01:05.917 --> 00:01:09.041
just mmm, mmm, mmm, mmm.

00:01:09.041 --> 00:01:09.792
Okay?

00:01:09.792 --> 00:01:11.625
And if you're like, "I'm
just going to start here,

00:01:11.625 --> 00:01:12.708
"Adriene," that's cool too.

00:01:14.291 --> 00:01:16.125
So we're just kind of
communicating to the brain right

00:01:16.125 --> 00:01:18.417
away that oh yes
this is my home practice,

00:01:18.417 --> 00:01:22.750
I've been showing up
consistently for myself.

00:01:22.750 --> 00:01:25.667
You know carving out this
time to be with myself and also

00:01:25.667 --> 00:01:30.208
curating my story
through conscious

00:01:30.208 --> 00:01:32.208
movement and awareness.

00:01:34.667 --> 00:01:35.500
Say no more, right?

00:01:35.500 --> 00:01:39.083
It's like once so hard to
show up and it's so hard to be

00:01:39.083 --> 00:01:40.917
disciplined enough to show up
but then when you do you're

00:01:40.917 --> 00:01:42.917
like, "Oh, yeah."

00:01:42.917 --> 00:01:43.834
Wouldn't have it any other way.

00:01:43.834 --> 00:01:47.667
So, Namaste, thank
you for showing up.

00:01:48.959 --> 00:01:51.333
As you're ready to come
into your comfortable position

00:01:51.333 --> 00:01:53.417
whether it's on
the ground or seated

00:01:55.500 --> 00:01:56.834
and you just want to get

00:01:56.834 --> 00:01:59.125
in a position where you
can find length in the spine,

00:01:59.125 --> 00:02:01.417
so lying down
you can find length.

00:02:01.417 --> 00:02:04.166
Sitting up, you can sit up tall.

00:02:04.166 --> 00:02:06.500
And then I invite
you to close your eyes,

00:02:06.500 --> 00:02:12.041
take a deep breath in and as you
exhale just begin to bring your

00:02:12.041 --> 00:02:16.250
awareness to how
you're feeling today.

00:02:19.875 --> 00:02:21.333
Day 28

00:02:24.583 --> 00:02:26.291
is an opportunity,

00:02:28.542 --> 00:02:33.291
an invitation to reconnect with

00:02:33.291 --> 00:02:38.166
your why but take
it one step further.

00:02:38.166 --> 00:02:42.166
So we're peeling back one
more layer of the onion and as

00:02:42.166 --> 00:02:45.834
I speak here you can just begin
to deepen your breath and

00:02:45.834 --> 00:02:48.458
I'll just share a little bit
where I think today's practice

00:02:48.458 --> 00:02:51.500
is important as
well as roll out an invitation.

00:02:52.417 --> 00:02:57.000
I think it's important because
we have to remember the reason

00:02:57.000 --> 00:02:59.834
why self care, self-love,

00:03:02.041 --> 00:03:04.667
relationship to
self is important.

00:03:07.667 --> 00:03:11.875
And why that relationship
and tending to practices of

00:03:11.875 --> 00:03:15.000
self care and self-love
are not selfish.

00:03:16.417 --> 00:03:21.458
And the reason for that is the
more we care for ourselves

00:03:21.458 --> 00:03:24.667
and the more we prioritize
our relationship with ourself,

00:03:25.834 --> 00:03:27.166
our higher self,

00:03:29.250 --> 00:03:33.583
the better equipped
we are to serve others.

00:03:35.500 --> 00:03:40.667
To lift others, to help others,

00:03:42.125 --> 00:03:44.542
to contribute to the world

00:03:44.542 --> 00:03:46.542
in a meaningful manner.

00:03:48.792 --> 00:03:50.417
Take a deep breath in.

00:03:51.750 --> 00:03:55.750
And as you exhale, bring your
hands to your heart and gently

00:03:55.750 --> 00:03:57.417
bow your head to your hands

00:03:57.417 --> 00:04:00.917
and if you're lying
down you can modify.

00:04:01.917 --> 00:04:05.458
Because today
the invitation is to

00:04:05.458 --> 00:04:08.291
dedicate your time on the mat

00:04:08.291 --> 00:04:11.750
and this practice and all of
the energy that's already just

00:04:11.750 --> 00:04:14.792
buzzing around us, guys, even
if you're low on energy today.

00:04:14.792 --> 00:04:17.041
Right? There's energy,
energy, energy.

00:04:17.041 --> 00:04:21.708
You're going to
dedicate today's practice,

00:04:21.708 --> 00:04:23.792
in all its wonder 

00:04:25.291 --> 00:04:27.750
to someone or
something other than yourself.

00:04:31.000 --> 00:04:33.667
So you've been working really
hard on the mat physically.

00:04:35.166 --> 00:04:37.500
We've been breathin' deep.

00:04:37.500 --> 00:04:41.208
We've been disciplined enough
to show up again and again.

00:04:41.208 --> 00:04:44.583
And today I invite you to
dedicate your time on the mat to

00:04:44.583 --> 00:04:47.125
someone or
something other than yourself.

00:04:49.792 --> 00:04:52.041
And you can go with
your gut instincts here.

00:04:52.041 --> 00:04:54.708
If it's just like Benji, okay?

00:04:54.708 --> 00:04:56.625
But you can also take
a couple breaths here,

00:04:56.625 --> 00:04:58.625
I'm going to quiet down a bit.

00:04:58.625 --> 00:05:01.875
Listen to the sound of my breath
and do the same and together

00:05:01.875 --> 00:05:04.291
we'll just take a
couple moments to find

00:05:06.250 --> 00:05:07.708
a way to direct our

00:05:07.708 --> 00:05:10.333
energy someone or something
other than yourself that you'd

00:05:10.333 --> 00:05:12.000
like to dedicate
today's practice to.

00:05:25.917 --> 00:05:29.166
And then infuse
this dedication if you will

00:05:30.500 --> 00:05:33.333
with the sound of your breath.

00:05:33.333 --> 00:05:34.500
Whatever that means to you.

00:05:34.500 --> 00:05:38.667
Support your intention,
your dedication,

00:05:40.166 --> 00:05:44.875
your loving gesture of sending
some good light and good energy

00:05:44.875 --> 00:05:47.333
to someone or
something other than yourself.

00:05:50.667 --> 00:05:52.375
Infuse it with the
sound of your breath,

00:05:52.375 --> 00:05:53.458
whatever that means to you,

00:05:53.458 --> 00:05:56.917
and then notice
how it makes you feel.

00:05:58.041 --> 00:05:59.333
And there's no
right or wrong here.

00:05:59.333 --> 00:06:00.834
You're not supposed
to feel a certain way.

00:06:00.834 --> 00:06:02.166
So just notice.

00:06:14.917 --> 00:06:16.542
And then together

00:06:17.583 --> 00:06:21.291
as a global community
we'll take an inhale.

00:06:23.583 --> 00:06:26.250
And then exhale to release.

00:06:26.250 --> 00:06:27.917
Just notice how you feel here.

00:06:29.250 --> 00:06:31.542
Thank you for participating
in that dedication.

00:06:31.542 --> 00:06:32.583
Let's rock and roll.

00:06:32.583 --> 00:06:34.625
You're gonna take,
if you're lying down

00:06:34.625 --> 00:06:36.625
come on up to a seat, darling.

00:06:40.792 --> 00:06:43.083
You're going to
take your left heel in

00:06:43.083 --> 00:06:45.333
and just send your
right leg out long.

00:06:50.000 --> 00:06:50.834
And we're going to inhale,

00:06:50.834 --> 00:06:52.834
reach the fingertips
up towards the sky.

00:06:52.834 --> 00:06:55.041
Flex your right toes.

00:06:55.041 --> 00:06:57.834
And exhale, you're gonna
take your right fingertips

00:06:57.834 --> 00:07:00.458
to the right and then
in and around as you tilt,

00:07:00.458 --> 00:07:02.834
side body
stretch on the left side.

00:07:02.834 --> 00:07:06.583
Tilt, tilt, tilt all
the way towards the right.

00:07:06.583 --> 00:07:10.500
Right hand can stay here resting
gently softly in the lap or if

00:07:10.500 --> 00:07:13.291
you want to find a little bind
here you can grab the top of the

00:07:13.291 --> 00:07:15.708
left thigh or the hip crease.

00:07:17.750 --> 00:07:18.750
Lean back.

00:07:18.750 --> 00:07:20.542
Breathe in, inhale.

00:07:21.917 --> 00:07:25.375
Exhale come back to center,
left fingertips come behind.

00:07:25.375 --> 00:07:28.542
Right hand slides to
the top of the left knee.

00:07:28.542 --> 00:07:30.667
Inhale, to lift and lengthen.

00:07:30.667 --> 00:07:32.667
Exhale to twist.

00:07:36.291 --> 00:07:38.250
Beautiful, slowly release.

00:07:38.250 --> 00:07:41.000
Bring your right heel in,
send your left leg out long.

00:07:47.333 --> 00:07:50.500
When you're ready inhale, send
the left fingertips all the way

00:07:50.500 --> 00:07:52.959
out and then bring it
in as you take your

00:07:52.959 --> 00:07:55.583
right fingertips up and over.

00:07:55.583 --> 00:07:57.583
Big stretch on the right side.

00:07:59.834 --> 00:08:01.417
Deepen your breath.

00:08:01.417 --> 00:08:04.959
Kind of a quick practice
today so breathe

00:08:04.959 --> 00:08:07.291
with your dedication in mind.

00:08:09.750 --> 00:08:11.583
How is the breath?
What's the quality?

00:08:11.583 --> 00:08:13.708
Is it loving?
Is it generous?

00:08:13.708 --> 00:08:16.166
Or is it frustrated?
Is it angry?

00:08:16.166 --> 00:08:20.083
Just notice what's the
quality of breath like

00:08:21.583 --> 00:08:24.000
and allow it to
move and transform 

00:08:27.333 --> 00:08:29.959
and then bring it all
the way up to center.

00:08:29.959 --> 00:08:33.458
Right fingertips behind,
left hand to the left knee.

00:08:33.458 --> 00:08:37.375
Think up with the heart and
the crown as you breathe in

00:08:37.375 --> 00:08:39.834
and then guiding
it into a gentle twist.

00:08:42.792 --> 00:08:44.834
No pushing, no forcing.

00:08:49.041 --> 00:08:51.417
Cool, and then
slowly bring it back.

00:08:51.417 --> 00:08:54.125
We're gonna bring the soles
of the feet together here.

00:08:54.125 --> 00:08:59.125
Again, feel free to lift up the
hips on a blanket if you like.

00:09:05.417 --> 00:09:06.708
Cobbler's Pose.

00:09:08.250 --> 00:09:10.125
Grab the ankles or the toes.

00:09:10.125 --> 00:09:12.125
Sit up nice and tall.

00:09:12.125 --> 00:09:13.834
Think lift up
through the front body.

00:09:13.834 --> 00:09:15.667
Think grounding
through the back body.

00:09:16.333 --> 00:09:17.917
So we're gonna do
three cleansing breaths.

00:09:17.917 --> 00:09:21.708
Sending some good energy
again out and into the world.

00:09:21.708 --> 00:09:23.667
So inhale in through the nose.

00:09:24.792 --> 00:09:26.375
Exhale out through the mouth.

00:09:26.375 --> 00:09:27.583
Let something go.

00:09:28.708 --> 00:09:29.917
Inhale in.

00:09:31.208 --> 00:09:33.625
Exhale out.

00:09:33.625 --> 00:09:35.250
Last time, inhale in.

00:09:36.917 --> 00:09:40.250
Exhale, relax
the shoulders down.

00:09:40.250 --> 00:09:42.583
Beautiful, bend the
elbows left to right.

00:09:42.583 --> 00:09:47.083
Send your gaze forward first
and then rounding the head down.

00:09:49.458 --> 00:09:52.417
Feel this stretch
in the back of

00:09:54.250 --> 00:09:55.208
the neck.

00:09:56.750 --> 00:09:59.041
This lengthening
through the spine.

00:10:03.583 --> 00:10:06.917
Notice where you might
be holding or clenching.

00:10:19.125 --> 00:10:21.291
Awesome, then tuck the chin

00:10:21.291 --> 00:10:24.834
and slowly roll it up.

00:10:26.125 --> 00:10:30.125
Awesome, from here come
to lie down on our backs.

00:10:31.417 --> 00:10:32.917
Nice and easy.

00:10:42.750 --> 00:10:46.208
And when you get there send your
right leg up towards the sky.

00:10:48.250 --> 00:10:51.667
Grab behind the right
thigh or the right calf.

00:10:51.667 --> 00:10:54.291
Inhale in, exhale,
you're going to lift the nose

00:10:54.291 --> 00:10:55.500
up toward the knee.

00:10:56.291 --> 00:10:58.500
Gentle connection to core here.

00:10:58.500 --> 00:11:01.083
Breathing in no
stress retention in the neck.

00:11:02.375 --> 00:11:04.625
Great, inhale in again.

00:11:04.625 --> 00:11:06.959
Exhale lift a little higher.

00:11:06.959 --> 00:11:09.333
Inhale to release
the head, the neck,

00:11:09.333 --> 00:11:11.750
the shoulders to
the ground and switch.

00:11:11.750 --> 00:11:14.083
Right leg goes down.
Left leg comes up.

00:11:15.041 --> 00:11:18.208
Inhale in, exhale
lift the head, the neck,

00:11:18.208 --> 00:11:20.875
the shoulders check in.

00:11:25.625 --> 00:11:26.875
Then we're going
to breathe in here.

00:11:26.875 --> 00:11:29.875
Exhale, connect to your
center and we're gonna switch.

00:11:29.875 --> 00:11:32.875
Try to keep the head lifted now
as you switch back and forth.

00:11:33.875 --> 00:11:35.959
Finding the softness.

00:11:37.000 --> 00:11:38.667
Finding the grace.

00:11:40.458 --> 00:11:42.041
Strengthening the body.

00:11:43.250 --> 00:11:46.458
Telling a story.

00:11:46.458 --> 00:11:48.583
Keep it going.

00:11:48.583 --> 00:11:51.708
Send your gaze up and back.

00:11:51.708 --> 00:11:53.917
You got this.

00:11:56.500 --> 00:11:58.667
Beautiful, even it out.

00:12:00.500 --> 00:12:02.125
And then release the head down,

00:12:02.125 --> 00:12:05.542
capture your knees
with your hands.

00:12:05.542 --> 00:12:07.291
Draw the
shoulder blades down here,

00:12:07.291 --> 00:12:11.417
take a deep breath in
and a long breath out.

00:12:11.417 --> 00:12:15.917
And then nice and easy, slow
circles with the knees one way

00:12:17.542 --> 00:12:18.834
and then the other.

00:12:28.834 --> 00:12:31.625
Great, from here allow
the feet to come to the earth.

00:12:31.625 --> 00:12:33.000
Hands come to the earth as well

00:12:33.000 --> 00:12:35.625
and we walk the heels up
towards the hip points.

00:12:35.625 --> 00:12:37.375
You want your knees
in line with your hip points

00:12:37.375 --> 00:12:39.375
for your Bridge, don't forget.

00:12:39.375 --> 00:12:43.250
So strong connection between
all four corners of the feet.

00:12:43.250 --> 00:12:46.083
And here we go,
we're gonna inhale.

00:12:46.083 --> 00:12:48.417
Moving some energy
up and down the spine.

00:12:48.417 --> 00:12:50.583
Lifting the hip points up.

00:12:50.583 --> 00:12:53.542
Keep breathing as you
send your shins forward.

00:12:53.542 --> 00:12:55.000
Breathing deep here.

00:12:56.500 --> 00:13:00.583
Once you've
reached your highest point,

00:13:00.583 --> 00:13:01.834
pause, breathe.

00:13:01.834 --> 00:13:05.500
Lift your chest to chin
and the chin to the sky.

00:13:06.708 --> 00:13:09.625
Chest to chin, chin to sky.

00:13:11.917 --> 00:13:13.959
Keep a nice active breath here.

00:13:16.625 --> 00:13:19.333
Beautiful, then
slowly lowering it down.

00:13:22.125 --> 00:13:24.667
Soft landing.
Inhale lots of love in.

00:13:26.166 --> 00:13:27.500
Exhale lots of love out.

00:13:28.583 --> 00:13:31.500
Round two of three.
Here we go, inhale in.

00:13:31.500 --> 00:13:33.750
Exhale, slowly lifting up.

00:13:33.750 --> 00:13:36.458
Nice and easy.
Going through your checklist.

00:13:38.458 --> 00:13:41.291
Breathing fully, consciously.

00:13:42.834 --> 00:13:47.667
Maybe taking the bind this time
with interlacing the fingertips

00:13:47.667 --> 00:13:48.917
underneath the tail.

00:13:48.917 --> 00:13:52.166
Send your shins forward,
hip points up high.

00:13:52.166 --> 00:13:54.166
Chest to chin, chin to sky.

00:13:57.417 --> 00:13:59.625
Then when you're
ready slowly release.

00:13:59.625 --> 00:14:00.834
Ah.

00:14:02.917 --> 00:14:04.875
Soft landing.

00:14:04.875 --> 00:14:06.875
Once cycle of
breath in and out here.

00:14:10.417 --> 00:14:12.333
And last round, here we go.

00:14:12.333 --> 00:14:13.458
Inhale in.

00:14:14.625 --> 00:14:17.208
Slow and with
control lifting up.

00:14:17.208 --> 00:14:19.125
Now you can take
any variation you want.

00:14:19.125 --> 00:14:21.375
This time you can
interlace the fingertips.

00:14:21.375 --> 00:14:23.125
If you're working
to grab the ankles,

00:14:23.125 --> 00:14:24.417
you can do that.

00:14:24.417 --> 00:14:27.417
If you want more
a strength building,

00:14:27.417 --> 00:14:30.375
heated opportunity today,
we'll lift one leg.

00:14:32.250 --> 00:14:33.583
And then the other.

00:14:39.125 --> 00:14:41.041
Make sure you're
not holding your breath.

00:14:42.250 --> 00:14:43.917
You're doing great.

00:14:43.917 --> 00:14:46.375
Wherever you are take
one more big breath in.

00:14:47.583 --> 00:14:50.875
And then use your exhale to slow
and with control

00:14:52.583 --> 00:14:53.542
bring it down.

00:14:56.625 --> 00:15:00.792
Cobbler's Pose again, this
time Supta Baddha Konasana.

00:15:00.792 --> 00:15:02.375
So bring the soles
of the feet together,

00:15:02.375 --> 00:15:04.375
knees nice and wide.

00:15:04.375 --> 00:15:05.917
Take a rest.

00:15:05.917 --> 00:15:07.166
Close your eyes.

00:15:08.708 --> 00:15:11.375
Let something go.

00:15:20.291 --> 00:15:21.041
Nice work.

00:15:21.041 --> 00:15:23.000
Now we'll scoop the
tailbone up just a bit,

00:15:23.000 --> 00:15:25.542
bring the knees in so
that your low back comes

00:15:25.542 --> 00:15:27.250
super flush with the mat.

00:15:27.250 --> 00:15:29.917
Inhale in, exhale, connect to
your center as you lift 

00:15:29.917 --> 00:15:32.959
the head, look between
the legs and reach the

00:15:32.959 --> 00:15:34.750
fingertips between
the inner thighs.

00:15:35.834 --> 00:15:37.208
Hey-oh!

00:15:37.208 --> 00:15:38.917
Here we go, baby pulses.

00:15:41.542 --> 00:15:43.834
You can blow it
out through the lips. (laughs) 

00:15:47.500 --> 00:15:49.959
Getting strong in the core,
you have this.

00:15:52.250 --> 00:15:53.708
Soft in the face.

00:16:00.458 --> 00:16:02.500
Pets love this,
little breath of fire.

00:16:02.500 --> 00:16:04.959
Here we go, keep it going.

00:16:04.959 --> 00:16:06.500
Fifteen more seconds.

00:16:10.750 --> 00:16:12.166
Ten more seconds.

00:16:15.291 --> 00:16:16.500
Five more seconds.

00:16:19.542 --> 00:16:20.875
And we're done.

00:16:20.875 --> 00:16:23.542
Release, hug the
knees into the chest.

00:16:23.542 --> 00:16:24.959
Give yourself a big hug.

00:16:24.959 --> 00:16:29.083
Life is good. Close your eyes.
Life really is good, right?

00:16:31.834 --> 00:16:36.458
A power of thought,
so important.

00:16:36.458 --> 00:16:40.875
The power of our perception
allows us to dedicate our time

00:16:40.875 --> 00:16:44.500
and energy to things
that make us feel alive.

00:16:45.375 --> 00:16:49.208
So there is an exchange of
energy going all the time which

00:16:49.208 --> 00:16:51.542
there is anyway so it's
just good to be conscious.

00:16:51.542 --> 00:16:52.500
Right? 

00:16:54.917 --> 00:16:57.166
Okay buddy?
No, that, okay.

00:16:57.166 --> 00:16:58.959
Alright, Happy Baby.

00:16:58.959 --> 00:17:00.667
Grab the outer
edges of the feet,

00:17:00.667 --> 00:17:03.208
send the soles of the
feet up towards the sky.

00:17:03.208 --> 00:17:04.917
Lengthen your
tailbone towards the front.

00:17:04.917 --> 00:17:07.834
This is our last gesture
of love today so send

00:17:07.834 --> 00:17:09.333
some love out into the world.

00:17:09.333 --> 00:17:13.750
(laughs) Nothing like coming
into a vulnerable posture

00:17:13.750 --> 00:17:16.291
to find a little joy. Lean in.

00:17:17.583 --> 00:17:18.583
Find what feels good.

00:17:18.583 --> 00:17:20.500
You can find soft easy
movement here if it

00:17:20.500 --> 00:17:23.250
feels right in your body.

00:17:24.291 --> 00:17:25.792
Take one more inhale.

00:17:27.375 --> 00:17:29.667
And then exhale
to let everything go.

00:17:29.667 --> 00:17:31.667
Extend your legs out long.

00:17:34.000 --> 00:17:36.667
If you need anything
else here, find it.

00:17:36.667 --> 00:17:38.667
Maybe a supine twist.

00:17:43.208 --> 00:17:47.166
Relax the weight of your body
completely into the earth

00:17:47.166 --> 00:17:48.750
and close your eyes.

00:17:55.542 --> 00:17:59.291
So I think we have an
opportunity right now in yoga

00:17:59.291 --> 00:18:02.667
and in the world as
people to keep asking why.

00:18:02.667 --> 00:18:05.417
Why are we doing
what it is we're doing?

00:18:05.417 --> 00:18:08.458
Why is it important
for us to be strong?

00:18:08.458 --> 00:18:11.000
Why is it important
for us to be flexible?

00:18:14.333 --> 00:18:17.208
And then maybe these questions
and these answers will start to

00:18:17.208 --> 00:18:19.125
get as popular as

00:18:20.542 --> 00:18:23.959
yoga booty,
sculpted arms.

00:18:24.834 --> 00:18:27.208
And not in any of
those things are bad.

00:18:27.208 --> 00:18:30.125
Just, you know,
what's important?

00:18:30.125 --> 00:18:32.291
What serves?

00:18:32.291 --> 00:18:33.583
Love you so much.

00:18:33.583 --> 00:18:35.583
Pause the video and rest
here if you have the time.

00:18:35.583 --> 00:18:38.125
If not, I hope you have an
amazing rest of the day

00:18:38.125 --> 00:18:40.166
or an amazing evening.

00:18:40.166 --> 00:18:46.041
And I will see you
tomorrow for my lucky number 29.

00:18:46.041 --> 00:18:46.708
I'll see you then.

00:18:46.708 --> 00:18:51.291
Let's bring the palms together,
thumbs to third eye.

00:18:51.291 --> 00:18:55.583
Once again connecting to the
someone or something other than

00:18:55.583 --> 00:18:58.291
yourself that you want a send
some love and good energy to.

00:19:00.166 --> 00:19:02.041
Let's combine forces
and send it out now.

00:19:02.041 --> 00:19:03.708
Here we go, deep breath in.

00:19:05.208 --> 00:19:06.333
Long breath out.

00:19:09.041 --> 00:19:10.583
The true meaning of Namaste.

00:19:12.083 --> 00:19:13.542
Take good care.

00:19:15.041 --> 00:19:20.000
(bright music)