WEBVTT

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- Hello everyone.

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Welcome to BREATH, 
your 30 day yoga journey.

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It's Day 30.

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We made it.

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Today's practice is 
an acknowledgment

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that the breath is 
always there for you

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when you need to start again.

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And if you're 
unsure of how to begin,

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always start with a new breath.

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So it's a Day 30 
Yoga With Adriene tradition

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that I actually take my mic off

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and I'm gonna 
practice with you.

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Don't panic. 
You have the vocabulary.

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You have the connection 
to allow one breath

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to lead you to the next. Right?

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One present moment 
leading you to the next.

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If all you do is lay down 
on your mat and breathe

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for the duration 
of the practice,

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I think that's great.

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But I think that you'll find 
that you have the curiosity

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and the energy, the interest 
and the trust in yourself

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to find what feels good 
and create a whole practice

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with a nice clean and fulfilling

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beginning, middle and end.

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It's our final day 
of the journey

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but in every ending 
is a new beginning

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and we can always 
start with the breath.

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I'm getting emotional because

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I just think this is 
such an incredible thing

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for all of us to say yes to

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and I hope that it inspires 
you well beyond today

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to keep returning 
to your breath,

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returning to your practice,

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and returning to yourself.

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So hop into something comfy
and let's get started.

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(bright upbeat piano music)

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(calming synth music)

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(brighter piano and guitar music)

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(sparse piano chords)

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(light electric guitar)

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(first 30 days of 
yoga theme song)

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(TRUE 30 days of 
yoga theme song)

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(Home 30 days 
of yoga theme song)

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(bright cheery piano)

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(Dedicate 30 days 
of yoga theme song)

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(light upbeat music)

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(ethereal music 
with electric guitar)

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(soft looping music)

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(lo-fi music)

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(upbeat piano music)

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(relaxing piano 
and guitar music)

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(very upbeat piano 
and strings music)

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(Revolution 30 days 
of yoga theme song)

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(BREATH theme music)